Turkey gobbler wrap
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
The Turkey Gobbler Wrap contains a mix of processed and whole ingredients, including roasted turkey breast and spinach, which are beneficial. However, the use of flour tortillas and cream cheese contributes to its processed nature, and the presence of cranberry sauce adds sugars. The product's processing level limits its score, despite the inclusion of some nutritious components.
At a glance
Key ingredients 6
Flour tortillasNeutral
Flour tortillas are a staple in many wraps and provide a source of carbohydrates. They are typically made from refined wheat flour, which lacks fiber and some nutrients compared to whole grain options. The processing of flour tortillas can vary, but they generally contain few additives.
Risks
Refined flour can contribute to blood sugar spikes and lacks the nutritional benefits of whole grains.
Benefits
Provides a convenient and flexible base for wraps, contributing to the overall structure and texture of the product.
Cream cheeseNeutral
Cream cheese is a dairy product that adds creaminess and flavor to dishes. It is made from milk and cream, often with added stabilizers. While it provides some calcium and vitamin A, it is also high in saturated fat.
Risks
High in saturated fat, which can contribute to heart disease if consumed in excess.
Benefits
Adds a rich, creamy texture and flavor, enhancing the sensory experience of the wrap.
Cranberry sauceNeutral
Cranberry sauce is typically made from cranberries, sugar, and water, providing a sweet and tangy flavor. It contains antioxidants from cranberries but is often high in added sugars. The processing involves cooking and canning, which preserves the sauce but may reduce some nutrient content.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains antioxidants from cranberries, which may offer some health benefits.
Roasted turkey breastGood
Roasted turkey breast is a lean source of protein, providing essential amino acids. It is typically low in fat and calories, making it a healthy choice for meat. The roasting process enhances flavor without adding unhealthy fats.
Benefits
Rich in high-quality protein, supporting muscle maintenance and repair.
SpinachVery Good
Spinach is a nutrient-dense leafy green vegetable, rich in vitamins A, C, and K, as well as iron and calcium. It is minimally processed and provides antioxidants and fiber. Consuming spinach can support overall health and reduce inflammation.
Benefits
High in essential nutrients and antioxidants, supporting immune function and bone health.
StuffingNeutral
Stuffing is a mixture typically made from bread, herbs, and seasonings, adding flavor and texture to dishes. It can vary widely in ingredients and nutritional content. The processing of stuffing involves baking or cooking, which can affect its nutritional profile.
Risks
May contain high levels of sodium and refined carbohydrates, depending on the recipe.
Benefits
Adds flavor and texture, enhancing the overall sensory experience of the wrap.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store