Mango Spirulina Yogurt Parfait

Frozen bananas are a natural source of carbohydrates and provide a creamy texture to smoothies and parfaits. They are minimally processed, retaining most of their nutrients. They are rich in potassium and vitamin B6, supporting heart health and energy metabolism.

Pineapples are a tropical fruit known for their high vitamin C content and digestive enzyme bromelain. They are consumed in their natural form with minimal processing. The fruit provides antioxidants that help reduce inflammation and support immune function.

Mangoes are a nutrient-rich fruit providing vitamins A and C, as well as dietary fiber. They are minimally processed, typically consumed fresh or frozen. The fruit supports eye health and immune function due to its high antioxidant content.

Blue spirulina is a natural algae extract known for its high protein content and antioxidant properties. It is minimally processed and provides a vibrant color without artificial additives. The ingredient supports detoxification and immune health.

Chickpea protein powder is a plant-based protein source that provides essential amino acids. It is derived from chickpeas through a process that retains most of its nutritional value. This ingredient supports muscle repair and growth, especially in plant-based diets.

Hemp seeds are a complete protein source and provide essential fatty acids like omega-3 and omega-6. They are consumed in their whole form, maintaining their nutritional integrity. The seeds support heart health and provide anti-inflammatory benefits.

Almond milk is a plant-based milk alternative made from almonds and water. It is often fortified with vitamins and minerals but may contain added thickeners or emulsifiers. While it is a low-calorie alternative to dairy milk, it lacks the protein content found in cow's milk.