Saumon
Summary
This product consists solely of salmon, a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed, retaining its natural nutrients and benefits, and lacks any additives or harmful ingredients, making it an excellent choice for a healthy diet.
At a glance
Key ingredients 1
SalmonVery Good
Salmon is a high-quality source of protein and omega-3 fatty acids, which are essential for heart and brain health. It is minimally processed, retaining its natural nutrients and benefits. Wild-caught salmon is often preferred for its higher omega-3 content and lower contaminant levels compared to farmed varieties.
Risks
Potential risks include exposure to environmental contaminants like mercury and PCBs, especially in farmed salmon.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides a complete protein source with all essential amino acids.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store