Alpro Fermentiertes Kokosnussprodukt, Natur, Absolutely 350g
Summary
This product is categorized as ultra-processed due to the presence of modified starch, which is a chemically altered additive. While it has a relatively low sugar content and uses coconut-based ingredients, the processing level and use of additives limit its healthiness. The lack of harmful seed oils and artificial sweeteners is positive, but the overall processing level prevents a higher score.
At a glance
Key ingredients 6
Coconut MilkNeutral
Coconut milk is a plant-based milk alternative derived from the flesh of coconuts. It is often used in vegan and lactose-free products but can be high in saturated fats. The processing of coconut milk can vary, and it may contain additives to improve texture and shelf life.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a creamy texture and is a source of medium-chain triglycerides (MCTs), which may support energy metabolism.
Coconut WaterNeutral
Coconut water is the clear liquid found inside coconuts and is often consumed as a hydrating beverage. It is low in calories and contains electrolytes like potassium. However, it is not a significant source of other nutrients.
Benefits
Contains electrolytes that can aid in hydration and support muscle function.
WaterNeutral
Water is a fundamental ingredient used to adjust the consistency and texture of food products. It is essential for hydration and has no caloric content. In processed foods, water is often used as a filler or to dissolve other ingredients.
Benefits
Essential for hydration and maintaining bodily functions.
Modified StarchNeutral
Modified starch is used as a thickening agent and stabilizer in food products. It is derived from natural starches but undergoes chemical or physical modifications to enhance its properties. While generally recognized as safe, it provides no nutritional benefits.
CulturesNeutral
Cultures such as Streptococcus thermophilus and Lactobacillus bulgaricus are used in fermentation to produce yogurt-like products. They contribute to the texture and flavor of fermented foods. These cultures are generally considered beneficial for gut health.
Benefits
May support gut health by promoting a healthy balance of gut bacteria.
En:e14xxBad
En:e14xx refers to modified starches used as thickeners and stabilizers in processed foods. These additives are chemically altered to improve their functional properties. While generally safe, they are indicative of ultra-processed foods.
Risks
May contribute to the ultra-processed nature of foods, which is associated with negative health outcomes when consumed in excess.
Processing
Ultra-Processed Foods
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