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Tofu Soft

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Tofu Soft

Green Valley
95 Excellent
View on Amazon

Summary

This tofu product is minimally processed and made from simple, high-quality ingredients such as soybeans, water, calcium sulfate, and glucono delta lactone. The use of whole soybeans ensures a good source of plant-based protein and essential nutrients, while the absence of harmful additives or seed oils contributes to its high rating. Its clean label and minimal processing make it a healthy choice within its category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Anabi Oil
Category Tofu

Key ingredients 4

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no processing concerns associated with water in this context.

See more about Water →
Soybeans
Good

Soybeans are a good source of plant-based protein and essential amino acids. They contain isoflavones, which may have health benefits such as reducing cholesterol levels. Soybeans are minimally processed in tofu, retaining most of their nutritional value.

Risks

Some individuals may have allergies to soy, and excessive consumption may affect hormone levels due to phytoestrogens.

Benefits

Rich in protein and essential amino acids, beneficial for muscle maintenance and overall health. Contains isoflavones that may support heart health.

Calcium Sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production to help solidify the soy milk. It is a common additive in tofu and provides a source of calcium. The processing method is straightforward and does not introduce significant health concerns.

Benefits

Provides a source of calcium, which is essential for bone health.

Glucono Delta Lactone
Neutral

Glucono delta lactone is used as a coagulant and acidulant in tofu production. It helps in the gelling process and provides a mild acidic taste. It is generally recognized as safe and does not pose significant health risks.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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