MaryRuth s Supergreens Gummies Veggie Supplement Lemon-Lime Orange Vegan Sugar Free Gluten Free 60 Count
Summary
This supplement features a clean formulation with high-quality, minimally processed ingredients such as broccoli sprout, spinach, and kale, which are known for their antioxidant and anti-inflammatory properties. The absence of artificial additives, sweeteners, or harmful substances enhances its health profile, making it a strong choice for those seeking a nutrient-dense supplement. Its simple ingredient list and focus on whole food extracts contribute to its high rating.
At a glance
Key ingredients 8
Broccoli SproutVery Good
Broccoli sprout is rich in sulforaphane, a compound known for its potential cancer-fighting properties. It is minimally processed, retaining most of its natural nutrients. This ingredient is highly valued for its antioxidant and anti-inflammatory effects.
Benefits
Contains high levels of antioxidants and may support detoxification processes in the body.
Onion ExtractGood
Onion extract is known for its high quercetin content, which has anti-inflammatory and antioxidant properties. The extraction process concentrates these beneficial compounds. It may help in reducing blood pressure and improving heart health.
Benefits
May support cardiovascular health and provide anti-inflammatory benefits.
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins C and K, fiber, and various antioxidants. It is typically consumed in its whole form, preserving its nutritional integrity. Regular consumption is associated with reduced risk of chronic diseases.
Benefits
Supports immune function and may reduce inflammation due to its high antioxidant content.
TomatoGood
Tomato is a good source of lycopene, an antioxidant linked to reduced risk of heart disease and cancer. It is usually consumed fresh or minimally processed, maintaining its health benefits. Lycopene absorption is enhanced when tomatoes are cooked or processed with healthy fats.
Benefits
May improve heart health and reduce cancer risk due to its antioxidant properties.
CarrotGood
Carrot is rich in beta-carotene, which the body converts into vitamin A, essential for vision and immune function. It is often consumed raw or lightly cooked, preserving its nutrients. Carrots also provide dietary fiber, supporting digestive health.
Benefits
Supports eye health and boosts the immune system due to its high vitamin A content.
SpinachVery Good
Spinach is a leafy green vegetable high in vitamins A, C, and K, as well as iron and calcium. It is typically consumed fresh or lightly cooked, which helps retain its nutrients. Spinach is known for its role in promoting bone health and reducing oxidative stress.
Benefits
Promotes bone health and provides a rich source of antioxidants.
KaleVery Good
Kale is a nutrient powerhouse, offering high levels of vitamins A, C, and K, as well as antioxidants like quercetin. It is often consumed raw or lightly cooked, maximizing its health benefits. Kale is associated with improved heart health and reduced inflammation.
Benefits
Supports cardiovascular health and provides anti-inflammatory benefits.
Brussels SproutsGood
Brussels sprouts are rich in fiber, vitamins, and antioxidants, particularly vitamin C and K. They are usually consumed cooked, which enhances their digestibility. Regular consumption may support immune function and reduce cancer risk.
Benefits
May enhance immune function and provide cancer-protective effects.
Processing
Unprocessed or Minimally Processed Foods
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