Plant Based Protein Bar, Vanilla Almond
Summary
This plant-based protein bar features a clean ingredient list with minimally processed components like cassava root fiber, dates, and sprouted almonds, which contribute to its nutritional value. The use of natural sweeteners and absence of seed oils or artificial additives enhance its health profile. However, as a processed food, its score is capped, reflecting its level of processing despite the high-quality ingredients.
At a glance
Key ingredients 8
Cassava Root FiberGood
Cassava root fiber is a natural source of dietary fiber that aids in digestion. It is minimally processed and retains its nutritional benefits. This ingredient is beneficial for maintaining healthy gut flora.
Benefits
Provides dietary fiber that supports digestive health and helps maintain regular bowel movements.
Pea Protein PowderNeutral
Pea protein powder is a plant-based protein source that is hypoallergenic and easily digestible. It is less processed compared to other plant-based proteins like soy. However, it lacks some essential amino acids found in animal proteins.
Benefits
Offers a plant-based protein option that is suitable for vegans and those with dairy allergies.
DatesGood
Dates are a natural sweetener that provides essential nutrients like potassium and fiber. They are minimally processed and retain their natural sugars and nutrients. Dates are a healthier alternative to refined sugars.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Rich in natural sugars and fiber, providing a quick energy source and supporting digestive health.
Sprouted AlmondsVery Good
Sprouted almonds are rich in healthy fats, protein, and vitamin E. Sprouting enhances nutrient absorption and reduces antinutrients. This process makes almonds more digestible and nutritious.
Benefits
Provides healthy fats and protein, supporting heart health and providing antioxidant benefits.
Sacha Inchi Protein PowderGood
Sacha inchi protein powder is a plant-based protein rich in omega-3 fatty acids. It is minimally processed and offers a complete amino acid profile. This protein source is beneficial for heart health and inflammation reduction.
Benefits
Rich in omega-3 fatty acids and provides a complete amino acid profile, supporting heart health and reducing inflammation.
Sprouted Pumpkin SeedsVery Good
Sprouted pumpkin seeds are a nutrient-dense source of protein, healthy fats, and minerals like magnesium and zinc. Sprouting enhances nutrient absorption and reduces antinutrients. This makes them more digestible and nutritious.
Benefits
Provides protein, healthy fats, and essential minerals, supporting overall health and wellness.
Coconut NectarNeutral
Coconut nectar is a natural sweetener derived from the sap of coconut blossoms. It is less processed than refined sugars and retains some nutrients. However, it is still a source of sugar and should be consumed in moderation.
Risks
Contains natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Offers a natural sweetening option with some retained nutrients compared to refined sugars.
CashewGood
Cashews are a source of healthy fats, protein, and essential minerals like magnesium and copper. They are minimally processed and provide nutritional benefits. Cashews support heart health and provide energy.
Benefits
Rich in healthy fats and essential minerals, supporting heart health and providing energy.
Processing
Processed Foods
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