Ayoh! Tangy Dijonayo Sando Sauce - 12 fl oz

Ayoh!H!
65 Fair
12 oz
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Summary

This sauce contains high oleic sunflower oil, which is a processed seed oil that can contribute to inflammation due to its omega-6 fatty acid content. While it includes beneficial ingredients like whole grain Dijon mustard and mustard seeds, which provide antioxidants and trace minerals, the presence of a processed seed oil and the overall processing level limit its healthiness.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Foods

Key ingredients 6

High Oleic Sunflower Oil
Very Bad

High oleic sunflower oil is a type of seed oil with a high omega-6 fatty acid content. It is highly processed and may contribute to inflammation when consumed in excess. Despite being high in monounsaturated fats, the potential health risks outweigh the benefits.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains monounsaturated fats which are generally considered heart-healthy, but benefits are limited due to processing.

See more about High Oleic Sunflower Oil →
Whole Grain Dijon Mustard
Good

Whole grain Dijon mustard is a flavorful condiment made from mustard seeds and vinegar. It is minimally processed and can enhance the flavor of dishes without adding significant calories. The mustard seeds provide some antioxidants and trace minerals.

Benefits

Provides antioxidants and trace minerals, and enhances flavor without adding significant calories.

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the sauce. It does not contribute any calories or nutrients. Its presence is essential for the texture and flow of the product.

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Mustard Seed
Good

Mustard seeds are a natural ingredient rich in antioxidants and anti-inflammatory compounds. They are minimally processed and can contribute to the flavor and nutritional profile of foods. Mustard seeds are also a source of selenium and magnesium.

Benefits

Rich in antioxidants and anti-inflammatory compounds, and provides essential minerals like selenium and magnesium.

Chopped Cornichons
Neutral

Chopped cornichons are small pickled cucumbers that add a tangy flavor to dishes. They are processed through pickling, which preserves them but may add sodium. While they add flavor, they do not provide significant nutritional benefits.

Risks

May contain high sodium levels due to pickling process.

Benefits

Adds tangy flavor to dishes, enhancing taste without significant calories.

Pickled Mustard Seeds
Neutral

Pickled mustard seeds are used to add texture and flavor to foods. The pickling process preserves the seeds but can increase sodium content. They provide some antioxidants but are primarily used for their culinary properties.

Risks

May contain high sodium levels due to pickling process.

Benefits

Provides texture and flavor, with some antioxidant properties.

Processing

Group 3 · Processed

Processed Foods

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