Oat Flour
Summary
Oat flour is a minimally processed whole grain product, retaining most of its natural nutrients, including dietary fiber and beta-glucan, which are beneficial for heart health. It is made by grinding whole oats, ensuring a clean label with no additives or harmful ingredients. The low level of processing and high nutritional value contribute to its excellent rating.
At a glance
Key ingredients 1
Oat FlourGood
Oat flour is a minimally processed whole grain product that retains most of its natural nutrients. It is rich in dietary fiber, particularly beta-glucan, which can help lower cholesterol levels. The flour is made by grinding whole oats, preserving its nutritional profile.
Benefits
Oat flour is high in fiber, which supports digestive health and may aid in cholesterol reduction. It also provides a good source of protein and essential vitamins and minerals.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store