Pepper Jelly
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This pepper jelly is ultra-processed, which limits its potential score. The product contains a high amount of refined sugar, contributing to its caloric density and potential health risks when consumed in excess. However, the inclusion of bell peppers and jalapeno peppers adds some nutritional value and flavor complexity, providing vitamins and potential metabolic benefits.
At a glance
Key ingredients 7
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Its presence in high amounts in this product is concerning.
Risks
Excessive consumption of sugar can lead to obesity, type 2 diabetes, and heart disease.
Red & Green Bell PeppersGood
Bell peppers are rich in vitamins A and C, providing antioxidant benefits. They are low in calories and add natural sweetness and color to the product. Their inclusion enhances the nutritional profile of the jelly.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the jelly. It is a neutral ingredient with no direct nutritional impact. Its presence is standard in many food products.
See more about Water →Red & Green Jalapeno PeppersGood
Jalapeno peppers add spice and flavor, containing capsaicin which may have metabolic benefits. They are low in calories and provide vitamins A and C. Their inclusion adds a spicy kick and potential health benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Distilled VinegarNeutral
Distilled vinegar is used for its acidic properties, acting as a preservative and flavor enhancer. It is a common ingredient in condiments and has no significant nutritional impact. Its acidity can help balance the sweetness of the jelly.
Risks
Excessive consumption may lead to digestive discomfort.
Green Chili PeppersGood
Green chili peppers provide heat and flavor, containing capsaicin which may offer health benefits. They are low in calories and rich in vitamins A and C. Their inclusion enhances the flavor profile and potential health benefits of the jelly.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken the jelly. It is a common ingredient in jams and jellies and has no significant nutritional impact. Its use is essential for achieving the desired texture.
See more about Pectin →Processing
Ultra-Processed Foods
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