Pepper Jelly

Trader Joe's
60 Fair
$28.99 · 11 oz · 2 pack
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This pepper jelly is ultra-processed, which limits its potential score. The product contains a high amount of refined sugar, contributing to its caloric density and potential health risks when consumed in excess. However, the inclusion of bell peppers and jalapeno peppers adds some nutritional value and flavor complexity, providing vitamins and potential metabolic benefits.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Aldi Nord
Category Condiments

Key ingredients 7

Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Its presence in high amounts in this product is concerning.

Risks

Excessive consumption of sugar can lead to obesity, type 2 diabetes, and heart disease.

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Red & Green Bell Peppers
Good

Bell peppers are rich in vitamins A and C, providing antioxidant benefits. They are low in calories and add natural sweetness and color to the product. Their inclusion enhances the nutritional profile of the jelly.

Benefits

Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the jelly. It is a neutral ingredient with no direct nutritional impact. Its presence is standard in many food products.

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Red & Green Jalapeno Peppers
Good

Jalapeno peppers add spice and flavor, containing capsaicin which may have metabolic benefits. They are low in calories and provide vitamins A and C. Their inclusion adds a spicy kick and potential health benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.

Distilled Vinegar
Neutral

Distilled vinegar is used for its acidic properties, acting as a preservative and flavor enhancer. It is a common ingredient in condiments and has no significant nutritional impact. Its acidity can help balance the sweetness of the jelly.

Risks

Excessive consumption may lead to digestive discomfort.

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Green Chili Peppers
Good

Green chili peppers provide heat and flavor, containing capsaicin which may offer health benefits. They are low in calories and rich in vitamins A and C. Their inclusion enhances the flavor profile and potential health benefits of the jelly.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.

Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to thicken the jelly. It is a common ingredient in jams and jellies and has no significant nutritional impact. Its use is essential for achieving the desired texture.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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