Ingredient

Pectin

Neutral in 20

What is Pectin?

Pectin is a natural fiber found in fruits, especially in apples and citrus fruits. It is extracted from plant cell walls and is commonly used in its powdered form. Pectin forms a gel when combined with water and sugar, making it a popular choice for thickening jams, jellies, and other similar products.

In food products, pectin is primarily used as a thickener or gelling agent. It's prized for its ability to give the right texture to spreads and candies, and it's also used in some dietary supplements. The health evidence for pectin includes its role in promoting digestive health due to its fiber content. Some studies suggest it might help regulate blood sugar levels and cholesterol, but these claims are mixed and not definitive.

When you see pectin on a label, it's often an indicator of a product trying to achieve a specific gel-like texture without adding extra calories or artificial ingredients.

Commonly found in: Candy, Jam, Jelly, Baby Formula, Immunity Supplements, Toothpaste

Benefits

Pectin is a source of soluble fiber, which can aid in digestion.
It may contribute to the regulation of blood sugar levels and cholesterol, though evidence is mixed.

FDA

Pectin is recognized as safe by the FDA and is commonly used as a food additive.

Research

Research shows mixed results on the health benefits of pectin, such as digestion and cholesterol management.

Vegan

Pectin is plant-derived and suitable for vegan diets.

Sources: Overview of Food Ingredients, Additives & Colors

Scout's take

Standard formulation ingredient — neither beneficial nor harmful at typical use.

The case for

Improves texture and consistency of yogurt without adding calories.

from the analysis of The Greek Gods GREEK YOGURT STYLE TRADITIONAL PLAIN

May aid in digestion and improve the texture of food products.

from the analysis of Lifeway STRAWBERRY KEFIR CULTURED LOWFAT MILK

More from Scout's analyses

Pectin is a natural thickening agent derived from fruits, commonly used to improve texture. It is generally considered safe and is minimally processed. Pectin does not significantly alter the nutritional profile of the product.

from the analysis of Grace Harbor Farms Plain Kefir plastic bottle

Pectin is a natural thickening agent derived from fruits, used to improve texture without adding harmful substances.

from the analysis of Stonyfield Organic ORGANIC SMOOTH & CREAMY NONFAT YOGURT

Fruit-derived gelling agent.

from the analysis of SweeTarts Ropes