Ingredient · Updated
Pectin
Found in 22 productsSee all
Grace Harbor Farms Plain Kefir plastic bottle 
Dr. Brown's Happy Teeth Fluoride-Free Baby Toothpaste Strawberry 
Trader Joe's Organic Lowfat Yogurt Plain 
Natures Sunshine Childrens Elderberry Immune Gummies 
Pear berry Yogurt 
goli NUTRITION Magnesium Sugar Free Dietary Supplement Vegan Gummies 
Good Good Strawberry Jam No Added Sugar Low-Calorie Vegan Jar 
Stonyfield Organic ORGANIC SMOOTH & CREAMY NONFAT YOGURT What is Pectin?
Pectin is a natural fiber found in fruits, especially in apples and citrus fruits. It is extracted from plant cell walls and is commonly used in its powdered form. Pectin forms a gel when combined with water and sugar, making it a popular choice for thickening jams, jellies, and other similar products.
In food products, pectin is primarily used as a thickener or gelling agent. It's prized for its ability to give the right texture to spreads and candies, and it's also used in some dietary supplements. The health evidence for pectin includes its role in promoting digestive health due to its fiber content. Some studies suggest it might help regulate blood sugar levels and cholesterol, but these claims are mixed and not definitive.
When you see pectin on a label, it's often an indicator of a product trying to achieve a specific gel-like texture without adding extra calories or artificial ingredients.
Commonly found in: Candy, Jam, Jelly, Baby Formula, Immunity Supplements, Toothpaste
Benefits
- Pectin is a source of soluble fiber, which can aid in digestion.
- It may contribute to the regulation of blood sugar levels and cholesterol, though evidence is mixed.
Pectin is recognized as safe by the FDA and is commonly used as a food additive.
Research shows mixed results on the health benefits of pectin, such as digestion and cholesterol management.
Pectin is plant-derived and suitable for vegan diets.
Scout's take
Standard formulation ingredient — neither beneficial nor harmful at typical use.
The case for
May aid in digestion due to its soluble fiber content.
from the analysis of Pear berry Yogurt · echoed in 1 other analysisPectin can aid in digestion and support gut health when consumed in larger amounts.
from the analysis of Silk, YOGURT ALTERNATIVE, VANILLA, VANILLAMay aid in digestion due to its fiber content, though present in small amounts.
from the analysis of goli NUTRITION Apple Cider Vinegar Vegan GummiesImproves texture and consistency of yogurt without adding calories.
from the analysis of The Greek Gods GREEK YOGURT STYLE TRADITIONAL PLAINMay aid in digestion and improve the texture of food products.
from the analysis of Lifeway STRAWBERRY KEFIR CULTURED LOWFAT MILKMore from Scout's analyses
Pectin is a natural thickening agent derived from fruits, commonly used to improve texture. It is generally considered safe and is minimally processed. Pectin does not significantly alter the nutritional profile of the product.
from the analysis of Grace Harbor Farms Plain Kefir plastic bottlePectin is a natural thickening agent derived from fruits, used to improve texture without adding harmful substances.
from the analysis of Stonyfield Organic ORGANIC SMOOTH & CREAMY NONFAT YOGURTFruit-derived gelling agent.
from the analysis of SweeTarts RopesAll 22 products with Pectin
Where Pectin shows up
- Yogurt 7 products
- Candy 4 products
- Kefir 2 products
- Immunity 2 products
- Condiments 2 products
- Toothpaste 1 product
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