Silk, YOGURT ALTERNATIVE, VANILLA, VANILLA

Silk
53 Fair
$4.56 · 5.3 oz · $0.86 / ounce
View on Amazon · $4.56
Verified Amazon match

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Danone
Category Yogurt
Summary

This yogurt alternative is ultra-processed, which limits its potential health score. It contains added cane sugar, contributing to the overall sugar content, and uses 'natural flavor,' which lacks transparency. However, it includes beneficial ingredients like live cultures and vitamins, which provide some nutritional benefits.

Key ingredients 15

Tricalcium Phosphate
Good

Tricalcium phosphate is a calcium salt used to fortify foods with calcium. It helps support bone health by providing an essential mineral. It is generally recognized as safe when used in food products.

Benefits

Provides a source of calcium, which is essential for maintaining strong bones and teeth.

See more about Tricalcium Phosphate →
Sea Salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined table salt, it retains some beneficial minerals.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support electrolyte balance.

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Vanilla Bean
Good

Vanilla bean is a natural flavoring derived from the pods of the vanilla orchid. It provides a rich, aromatic flavor and contains antioxidants. It is a high-quality ingredient compared to artificial vanilla flavorings.

Benefits

Contains antioxidants and provides a natural, aromatic flavor.

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Live and Active Cultures
Good

Live and active cultures are beneficial bacteria used in fermented foods. They support gut health by promoting a healthy balance of gut microbiota. Regular consumption can improve digestion and boost the immune system.

Benefits

Supports gut health and digestion by promoting beneficial gut bacteria.

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Vitamin D2
Good

Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It supports bone health by aiding calcium absorption. It is essential for maintaining healthy bones and immune function.

Benefits

Supports bone health and immune function by aiding calcium absorption.

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Vitamin C Ester
Good

Vitamin C ester is a stable form of vitamin C used in food fortification. It acts as an antioxidant and supports immune health. It is more stable than regular vitamin C, making it effective in processed foods.

Benefits

Acts as an antioxidant and supports immune health.

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Natural Mixed Tocopherols
Good

Natural mixed tocopherols are a form of vitamin E used as an antioxidant in foods. They help protect cells from oxidative damage. They are derived from natural sources and support skin and immune health.

Benefits

Provides antioxidant protection and supports skin and immune health.

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Soymilk
Neutral

Soymilk is a plant-based milk alternative made from soybeans and water. It provides a source of protein and is often fortified with vitamins and minerals. However, it may not offer the same nutritional profile as dairy milk.

Risks

Soy products can be allergenic and may interfere with thyroid function in sensitive individuals.

Benefits

Soymilk is a good source of plant-based protein and can be fortified with calcium and vitamins to support bone health.

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Corn Starch
Neutral

Corn starch is a common thickening agent used in food products. It is derived from corn and is highly processed. While it provides texture, it does not offer significant nutritional value.

Risks

Excessive consumption of refined carbohydrates like corn starch can contribute to blood sugar spikes.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize food products. While it is a fiber, the amounts used in processed foods are typically too small to offer significant health benefits.

Benefits

Pectin can aid in digestion and support gut health when consumed in larger amounts.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in the food industry and is generally recognized as safe. It does not provide significant nutritional benefits.

Risks

Excessive consumption may cause dental erosion.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency. It is generally recognized as safe but does not offer nutritional benefits.

Risks

High intake of phosphates may affect kidney function in susceptible individuals.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used for flavor and acidity in food products. It is derived from lemons and retains some vitamin C. However, the concentration process may reduce its nutritional content.

Benefits

Provides a source of vitamin C and enhances flavor.

See more about Lemon Juice Concentrate →
Cane Sugar
Bad

Cane sugar is a refined sweetener that contributes to added sugars in the diet. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome. It lacks nutritional benefits beyond providing energy.

Risks

High intake of added sugars can lead to weight gain, increased risk of heart disease, and dental cavities.

See more about Cane Sugar →
Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. The exact composition is often undisclosed, leading to concerns about transparency. It is heavily processed and lacks nutritional value.

Risks

Potential allergens or sensitivities may be present without clear labeling.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Silk, YOGURT ALTERNATIVE, VANILLA, VANILLA

Common questions

Is Silk, YOGURT ALTERNATIVE, VANILLA, VANILLA healthy?

Silk, YOGURT ALTERNATIVE, VANILLA, VANILLA scores 53/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This yogurt alternative is ultra-processed, which limits its potential health score.

How processed is Silk, YOGURT ALTERNATIVE, VANILLA, VANILLA?

Silk, YOGURT ALTERNATIVE, VANILLA, VANILLA is NOVA Group 4: Ultra-Processed Foods.

How does Silk, YOGURT ALTERNATIVE, VANILLA, VANILLA compare to other yogurt products?

Silk, YOGURT ALTERNATIVE, VANILLA, VANILLA ranks #57 of 63 yogurt products in Scout's independent rankings. The current top score in the category is BUTTERWORKS FARM Vermont Organic Whole Plain Organic Yogurt at 100/100.

Which ingredients drive Silk, YOGURT ALTERNATIVE, VANILLA, VANILLA's score?

In Scout's ingredient-by-ingredient analysis, Tricalcium Phosphate, Sea Salt, Vanilla Bean count in its favor; Cane Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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