Ingredient · Updated
Sea Salt
Found in 324 productsSee all
What is Sea Salt?
Sea salt is a type of salt that is produced by evaporating seawater. It is less processed than table salt and retains trace minerals such as magnesium, calcium, and potassium, which can contribute to its color and flavor.
Sea salt is used in cooking and food processing for its taste and to preserve food. Unlike table salt, which typically contains added iodine and anti-caking agents, sea salt in its natural form does not have these additives. The health evidence around sea salt is similar to other types of salt; excessive consumption can contribute to high blood pressure and related health issues.
When selecting products with sea salt, it’s important to consider overall sodium intake as similar nutritional considerations apply despite the presence of trace minerals.
Commonly found in: Snack foods, Cooking, Cured meats, Baked goods, Sauces, Marinades
What to watch
- Excessive consumption of sea salt, like other salts, can lead to high blood pressure.
Benefits
- Contains trace minerals that can provide a more complex flavor profile compared to table salt.
Sea salt is recognized as safe for consumption by the FDA and is not differentiated from other salt forms in terms of usage regulations.
Research indicates that while sea salt contains trace minerals, it carries the same health risks as other salts when consumed in excess.
Sea salt is mineral-based and suitable for vegan diets.
Scout's take
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
The case against
Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.
from the analysis of Tasteful Selections Organic Sea Salt & Herb Fresh Bite-size Potatoes · echoed in 88 other analysesExcessive sodium intake can contribute to hypertension and cardiovascular issues.
from the analysis of Ava Organics Original Coconut Crispy Roller · echoed in 31 other analysesExcessive sodium intake can contribute to high blood pressure.
from the analysis of Alec’s Culture Cup Cookies And Cream · echoed in 6 other analysesExcessive consumption of salt can lead to high blood pressure and related health issues.
from the analysis of Kirkland Signature ORGANIC TORTILLA CHIPS · echoed in 4 other analysesExcessive consumption of sodium can lead to health issues such as hypertension.
from the analysis of Siete Family Foods Grain Free Crunchy Taco Shells · echoed in 3 other analysesThe case for
Provides essential minerals and enhances flavor with minimal processing.
from the analysis of Organic Valley Grassmilk Raw Cheddar · echoed in 32 other analysesProvides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
from the analysis of Wild Planet LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL · echoed in 13 other analysesProvides essential electrolytes and trace minerals beneficial for hydration and nerve function.
from the analysis of Van Leeuwen Ice Cream Cookies & Cream 14 oz · echoed in 13 other analysesProvides essential sodium and trace minerals, supporting electrolyte balance and overall health.
from the analysis of Kirkland Signature ORGANIC TORTILLA CHIPS · echoed in 11 other analysesProvides essential sodium and trace minerals, contributing to electrolyte balance and flavor enhancement.
from the analysis of Tasteful Selections Organic Sea Salt & Herb Fresh Bite-size Potatoes · echoed in 8 other analysesMore from Scout's analyses
Beneficial ingredient — whole-food or functional value in this product class.
from the analysis of Dr. Bronner's Magic Bar Soap - Peppermint - Pure-Castile Soap - for Face Body HandsSea salt is a natural source of sodium and trace minerals, minimally processed from evaporated seawater. It enhances flavor without the additives found in refined table salt. It provides essential electrolytes that support hydration and nerve function.
from the analysis of Alec’s Culture Cup Cookies And CreamSea salt is a natural source of sodium and trace minerals, offering a healthier alternative to refined table salt. It is minimally processed, retaining its natural mineral content. The use of sea salt can enhance flavor without the need for excessive additives.
from the analysis of Kallo Organic Thick Original Wholegrain Rice CakesAll 324 products with Sea Salt
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Where Sea Salt shows up
- Salty Snacks 48 products
- Protein Bars 23 products
- Bread 20 products
- Granola 20 products
- Crackers 18 products
- Cookies 17 products
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