Ingredient

Sea Salt

Positive in 286 products

What is Sea Salt?

Sea salt is a type of salt that is produced by evaporating seawater. It is less processed than table salt and retains trace minerals such as magnesium, calcium, and potassium, which can contribute to its color and flavor.

Sea salt is used in cooking and food processing for its taste and to preserve food. Unlike table salt, which typically contains added iodine and anti-caking agents, sea salt in its natural form does not have these additives. The health evidence around sea salt is similar to other types of salt; excessive consumption can contribute to high blood pressure and related health issues.

When selecting products with sea salt, it’s important to consider overall sodium intake as similar nutritional considerations apply despite the presence of trace minerals.

Commonly found in: Snack foods, Cooking, Cured meats, Baked goods, Sauces, Marinades

What to watch

Excessive consumption of sea salt, like other salts, can lead to high blood pressure.

Benefits

Contains trace minerals that can provide a more complex flavor profile compared to table salt.

FDA

Sea salt is recognized as safe for consumption by the FDA and is not differentiated from other salt forms in terms of usage regulations.

Research

Research indicates that while sea salt contains trace minerals, it carries the same health risks as other salts when consumed in excess.

Vegan

Sea salt is mineral-based and suitable for vegan diets.

Sources: Salt (Sodium Chloride) Standard of Identity

Scout's take

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

The case against

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

from the analysis of Dan D pak Cashews · echoed in 35 other analyses

Excessive consumption of sodium can lead to hypertension and cardiovascular issues.

from the analysis of Original Beef Stick Mild Chomps ORIGINAL GRASS FED BEEF SNACK STICKS · echoed in 16 other analyses

Excessive sodium intake can lead to high blood pressure and related health issues.

from the analysis of Lovebird Protein Cinnamon Granola - : No Certified Synthetic Colors · echoed in 11 other analyses

Excessive consumption can contribute to high blood pressure.

from the analysis of Purely Elizabeth VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA · echoed in 2 other analyses

Excessive consumption can lead to high sodium intake, which may affect blood pressure.

from the analysis of Oikos BLENDED GREEK YOGURT · echoed in 1 other analysis

The case for

Provides essential minerals and enhances flavor with minimal processing.

from the analysis of Organic Valley Grassmilk Raw Cheddar · echoed in 11 other analyses

Provides essential electrolytes and trace minerals beneficial for hydration and nerve function.

from the analysis of Van Leeuwen Ice Cream Cookies & Cream 14 oz · echoed in 9 other analyses

Provides essential sodium and trace minerals, supporting electrolyte balance and flavor enhancement.

from the analysis of Rustic Bakery Organic Sourdough Flatbread Black Sesame Seed · echoed in 8 other analyses

Provides essential sodium and trace minerals, supporting electrolyte balance and overall health.

from the analysis of Kirkland Signature ORGANIC TORTILLA CHIPS · echoed in 7 other analyses

Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper muscle function.

from the analysis of Starkisr Starkist Solid Yellowfin Tuna · echoed in 6 other analyses

More from Scout's analyses

Beneficial ingredient — whole-food or functional value in this product class.

from the analysis of Dr. Bronner's Magic Bar Soap - Peppermint - Pure-Castile Soap - for Face Body Hands

Sea salt is a natural source of sodium and trace minerals, offering a healthier alternative to refined table salt. It is minimally processed, retaining its natural mineral content. The use of sea salt can enhance flavor without the need for excessive additives.

from the analysis of Kallo Organic Thick Original Wholegrain Rice Cakes

Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance and hydration. It is less processed than table salt, retaining more minerals. Sea salt can enhance the flavor of foods without the need for excessive use.

from the analysis of DAVE'S KILLER BREAD, ORGANIC GOOD SEED BREAD