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Fishwife Anchovies in Spanish Extra Virgin Olive Oil

Common questions

Is Fishwife Anchovies in Spanish Extra Virgin Olive Oil healthy?

Fishwife Anchovies in Spanish Extra Virgin Olive Oil scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Wild-caught anchovies packed in Spanish extra virgin olive oil by Fishwife.

How processed is Fishwife Anchovies in Spanish Extra Virgin Olive Oil?

Fishwife Anchovies in Spanish Extra Virgin Olive Oil is NOVA Group 2: Processed Culinary Ingredients.

How does Fishwife Anchovies in Spanish Extra Virgin Olive Oil compare to other seafood?

Fishwife Anchovies in Spanish Extra Virgin Olive Oil ranks #3 of 18 seafood in Scout's independent rankings. The current top score in the category is Copper River Seafoods Wild Alaska King Salmon at 93/100.

Which ingredients drive Fishwife Anchovies in Spanish Extra Virgin Olive Oil's score?

In Scout's ingredient-by-ingredient analysis, Wild-Caught Anchovies, Spanish Extra Virgin Olive Oil, High Omega-3 DHA & EPA count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fishwife Anchovies in Spanish Extra Virgin Olive Oil

Scout Pick
92 Excellent
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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Seafood
Summary

Wild-caught anchovies packed in Spanish extra virgin olive oil by Fishwife. Sourced from small Spanish fisheries with transparent supply chains. No artificial additives. Anchovies are among the lowest-mercury, highest omega-3 fish available. The addition of quality EVOO adds monounsaturated fats and polyphenols. A nutrient-dense, sustainable canned fish choice.

Key ingredients 4

Wild-Caught Anchovies
Very Good

Very low mercury; very high omega-3; short lifespan means minimal pollutant accumulation

See more about Wild-Caught Anchovies →
Spanish Extra Virgin Olive Oil
Very Good

Polyphenols and monounsaturated fats add cardiovascular and anti-inflammatory benefits

See more about Spanish Extra Virgin Olive Oil →
High Omega-3 DHA & EPA
Very Good

Among highest omega-3 density per calorie of any fish; excellent brain and heart support

See more about High Omega-3 DHA & EPA →
Sea Salt
Good

Unrefined mineral salt — natural sodium with trace minerals (doctrine).

See more about Sea Salt →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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