Kirkland Signature Pacific Cod Fillets

Scout Pick
92 Excellent
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Seafood
Summary

Wild-caught Pacific cod fillets from Kirkland Signature (Costco). MSC certified sustainable fishery. Flash-frozen at sea. No added preservatives or sodium. Pacific cod is a lean white fish with low mercury and good B12 and selenium content. A reliable, affordable wild-caught seafood option with strong sustainability credentials.

Key ingredients 4

MSC Certified Wild-Caught
Very Good

Marine Stewardship Council certified; verified sustainable North Pacific fishery management

See more about MSC Certified Wild-Caught →
Vitamin B12 & Selenium
Good

Cod is a concentrated source of B12 for neurological health and selenium for thyroid function

See more about Vitamin B12 & Selenium →
Low Mercury
Good

Pacific cod has very low mercury burden; safe for regular consumption including pregnant women

See more about Low Mercury →
Sodium Tripolyphosphate
Bad

Phosphate additive used to retain moisture during freezing; some people prefer additive-free options

See more about Sodium Tripolyphosphate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Kirkland Signature Pacific Cod Fillets

Common questions

Is Kirkland Signature Pacific Cod Fillets healthy?

Kirkland Signature Pacific Cod Fillets scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Wild-caught Pacific cod fillets from Kirkland Signature (Costco).

How processed is Kirkland Signature Pacific Cod Fillets?

Kirkland Signature Pacific Cod Fillets is NOVA Group 1: Unprocessed or Minimally Processed Foods.

How does Kirkland Signature Pacific Cod Fillets compare to other seafood products?

Kirkland Signature Pacific Cod Fillets ranks #4 of 20 seafood products in Scout's independent rankings. The current top score in the category is Copper River Seafoods Wild Alaska King Salmon at 93/100.

Which ingredients drive Kirkland Signature Pacific Cod Fillets' score?

In Scout's ingredient-by-ingredient analysis, MSC Certified Wild-Caught, Vitamin B12 & Selenium, Low Mercury count in its favor; Sodium Tripolyphosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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