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Eat out
Healthy picks at your top chains — 7,902 menu items at 64 chains, scored from each chain's own published ingredients and nutrition. How we score.
Every chain, ranked
64The ring is the menu's grade. Each chain is graded on what it is possible to order there — a menu with real healthy options outranks one without them.
1 
Sweetgreen Best order: Antibiotic-Free Blackened Chicken (95) 2 
Chipotle Mexican Grill Best order: High Protein - Low Calorie Bowl (90) 3 Pret A Manger Best order: Egg & Spinach Pot (98) 4 DIG Best order: Autumn Chicken Plate (76) 5 
Five Guys Best order: Bunless Little Hamburger (98) 6 
Blaze Pizza Best order: Mystic Margarita Pizza (1 of 8 Slices) (77) 7 
Jimmy John's Best order: Slim 6 Provolone Unwich (97) 8 
Panera Bread Best order: Homestyle Chicken Noodle Soup (Bowl) (66) 9 
Starbucks Best order: Ellenos Muesli Yogurt – No Added Sugar (68) 10 Jamba Best order: Berry Greek Yogurt Granola Parfait (67) 11 Jason's Deli Best order: Grilled Chicken Breast Sandwich (56) 12 
McAlister's Deli Best order: Garden Salad (98) 13 Papa Murphy's Best order: Mediterranean Salad (86) 14 QuickChek Best order: All Natural Grilled Chicken Salad (81) 15 Red Robin Best order: Grilled Blackened Salmon (80) 16 
Subway Best order: Veggie Delite Salad (95) 17 
Applebee's Best order: California Grilled Chicken Salad (53) 18 Bruegger's Bagels Best order: Whole Wheat Everything Bagel (67) 19 Buffalo Wild Wings Best order: Bone-In Wings (6 Count) (96) 20 
Chick-fil-A Best order: Grilled Nuggets (12-count) (53) 21 
Culver's Best order: Garden Fresco Salad (66) 22 Dunkin' Best order: Bacon & Cheddar Omelet Bites (63) 23 
IHOP Best order: Roasted Turkey (59) 24 
In-N-Out Burger Best order: Cheeseburger Protein Style, Mustard-Grilled, No Spread (60) 25 Tous les Jours Best order: Turkey Bacon Egg Salad (72) 26 Wawa Best order: Grilled Chicken with Broccoli Meal (61) 27 Donatos Best order: Hot Honey Wings (54) 28 Pilot Flying J Best order: Chef Salad (60) 29 Sheetz Best order: Chicken & Rice Bowl (62) 30 
Wendy's Best order: Parmesan Caesar Salad (57) 31 Kwik Trip Best order: Homestyle Pulled Roasted Chicken (64) 32 Little Caesars Best order: Caesar Wings, Oven Roasted (65) 33 Casey's Best order: Spicy Chicken Tenders (42) 34 Firehouse Subs Best order: Firehouse Chili (56) 35 Jet's Pizza Best order: Cheese Pizza (47) 36 Krispy Kreme Fast food · 61 items scored 37 Marco's Pizza Best order: The Philly Pizza Bowl (38) 38 Taco John's Best order: Crispy Taco (47) 39 Tim Hortons Best order: Chili (38) 40 Baskin-Robbins Fast food · 58 items scored 41 Chuck E. Cheese Best order: Traditional Wings (42) 42 Cumberland Farms Best order: Grilled Chicken Sandwich (38) 43 Del Taco Best order: 3 Carnitas Street Tacos (43) 44 
Domino's Pizza Best order: Chicken Caesar Salad (61) 45 
Jersey Mike's Subs Best order: #20 Grilled Pastrami Reuben (Bowl) (38) 46 
KFC Best order: Kentucky Grilled Chicken Thigh (38) 47 
Papa John's Best order: Thin Crust Sausage Pizza (41) 48 Pizza Hut Best order: Oven-Baked Veggie Pasta (42) 49 
Taco Bell Best order: Naked Chicken Chalupa (42) 50 Arby's Best order: Steak Nuggets (9 Piece) (38) 51 Circle K Best order: Flamin' Hot Boneless Chicken Breast Chunks (40) 52 
McDonald's Best order: Fruit & Maple Oatmeal (42) 53 Ruby Tuesday Best order: Honey-Glazed Salmon Bowl (39) 54 Sonic Drive-In Best order: Premium Chicken Bites (Medium) (41) 55 
Burger King Fast food · 70 items scored 56 
Dairy Queen Fast food · 79 items scored 57 Jack in the Box Fast food · 111 items scored 58 Popeyes Fast food · 87 items scored 59 Speedway Fast food · 35 items scored 60 Wetzel's Pretzels Fast food · 27 items scored 61 Whataburger Fast food · 71 items scored 62 White Castle Fast food · 44 items scored 63 Great American Cookies Fast food · 59 items scored 64 Nothing Bundt Cakes Fast food · 37 items scored
Sweetgreen Best order: Antibiotic-Free Blackened Chicken (95) 2 Chipotle Mexican Grill Best order: High Protein - Low Calorie Bowl (90) 3 Pret A Manger Best order: Egg & Spinach Pot (98) 4 DIG Best order: Autumn Chicken Plate (76) 5 Five Guys Best order: Bunless Little Hamburger (98) 6 Blaze Pizza Best order: Mystic Margarita Pizza (1 of 8 Slices) (77) 7 Jimmy John's Best order: Slim 6 Provolone Unwich (97) 8 Panera Bread Best order: Homestyle Chicken Noodle Soup (Bowl) (66) 9 Starbucks Best order: Ellenos Muesli Yogurt – No Added Sugar (68) 10 Jamba Best order: Berry Greek Yogurt Granola Parfait (67) 11 Jason's Deli Best order: Grilled Chicken Breast Sandwich (56) 12 McAlister's Deli Best order: Garden Salad (98) 13 Papa Murphy's Best order: Mediterranean Salad (86) 14 QuickChek Best order: All Natural Grilled Chicken Salad (81) 15 Red Robin Best order: Grilled Blackened Salmon (80) 16 Subway Best order: Veggie Delite Salad (95) 17 Applebee's Best order: California Grilled Chicken Salad (53) 18 Bruegger's Bagels Best order: Whole Wheat Everything Bagel (67) 19 Buffalo Wild Wings Best order: Bone-In Wings (6 Count) (96) 20 Chick-fil-A Best order: Grilled Nuggets (12-count) (53) 21 Culver's Best order: Garden Fresco Salad (66) 22 Dunkin' Best order: Bacon & Cheddar Omelet Bites (63) 23 IHOP Best order: Roasted Turkey (59) 24 In-N-Out Burger Best order: Cheeseburger Protein Style, Mustard-Grilled, No Spread (60) 25 Tous les Jours Best order: Turkey Bacon Egg Salad (72) 26 Wawa Best order: Grilled Chicken with Broccoli Meal (61) 27 Donatos Best order: Hot Honey Wings (54) 28 Pilot Flying J Best order: Chef Salad (60) 29 Sheetz Best order: Chicken & Rice Bowl (62) 30 Wendy's Best order: Parmesan Caesar Salad (57) 31 Kwik Trip Best order: Homestyle Pulled Roasted Chicken (64) 32 Little Caesars Best order: Caesar Wings, Oven Roasted (65) 33 Casey's Best order: Spicy Chicken Tenders (42) 34 Firehouse Subs Best order: Firehouse Chili (56) 35 Jet's Pizza Best order: Cheese Pizza (47) 36 Krispy Kreme Fast food · 61 items scored 37 Marco's Pizza Best order: The Philly Pizza Bowl (38) 38 Taco John's Best order: Crispy Taco (47) 39 Tim Hortons Best order: Chili (38) 40 Baskin-Robbins Fast food · 58 items scored 41 Chuck E. Cheese Best order: Traditional Wings (42) 42 Cumberland Farms Best order: Grilled Chicken Sandwich (38) 43 Del Taco Best order: 3 Carnitas Street Tacos (43) 44 Domino's Pizza Best order: Chicken Caesar Salad (61) 45 Jersey Mike's Subs Best order: #20 Grilled Pastrami Reuben (Bowl) (38) 46 KFC Best order: Kentucky Grilled Chicken Thigh (38) 47 Papa John's Best order: Thin Crust Sausage Pizza (41) 48 Pizza Hut Best order: Oven-Baked Veggie Pasta (42) 49 Taco Bell Best order: Naked Chicken Chalupa (42) 50 Arby's Best order: Steak Nuggets (9 Piece) (38) 51 Circle K Best order: Flamin' Hot Boneless Chicken Breast Chunks (40) 52 McDonald's Best order: Fruit & Maple Oatmeal (42) 53 Ruby Tuesday Best order: Honey-Glazed Salmon Bowl (39) 54 Sonic Drive-In Best order: Premium Chicken Bites (Medium) (41) 55 Burger King Fast food · 70 items scored 56 Dairy Queen Fast food · 79 items scored 57 Jack in the Box Fast food · 111 items scored 58 Popeyes Fast food · 87 items scored 59 Speedway Fast food · 35 items scored 60 Wetzel's Pretzels Fast food · 27 items scored 61 Whataburger Fast food · 71 items scored 62 White Castle Fast food · 44 items scored 63 Great American Cookies Fast food · 59 items scored 64 Nothing Bundt Cakes Fast food · 37 items scored No chain matches that yet.
Scores are Scout's independent read of each chain's published ingredient statements and nutrition; a dish with no published ingredient list carries no score. Menus change — each chain page says when its menu was last scored. Scout takes no payment from any chain. How we score.