K

KFC

Menu · F

Fast food #46 of 64 chains 112 of 112 items scored Updated Sep 2026

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Mains

Kentucky Grilled Chicken Thigh

150 cal · 17g protein · Poor

The product contains beneficial ingredients like fresh chicken and coconut oil, but is heavily penalized due to the presence of harmful…

KFC Livers 230 cal · 17g protein Original Recipe Tender (each) 170 cal · 11g protein

Mains

40

KFC Gizzards 300 cal · 20g protein KFC Livers 230 cal · 17g protein Original Recipe Chicken Breast 390 cal · 39g protein Original Recipe Chicken Whole Wing 130 cal · 10g protein Original Recipe Chicken Drumstick 130 cal · 12g protein Original Recipe Chicken Thigh 280 cal · 19g protein Country Fried Steak without Peppered White Gravy 360 cal · 13g protein Kentucky Fried Nuggets (1) 35 cal · 3g protein Kentucky Grilled Chicken Drumstick 80 cal · 11g protein Original Recipe Tender (each) 170 cal · 11g protein Kentucky Grilled Chicken Thigh 150 cal · 17g protein Kentucky Grilled Chicken Whole Wing 70 cal · 9g protein Kentucky Grilled Chicken Breast 210 cal · 38g protein Spicy Crispy Chicken Breast 350 cal · 30g protein KFC Famous Bowl 590 cal · 31g protein Extra Crispy Chicken Thigh 330 cal · 22g protein Mike's Hot Honey Hot & Spicy Wings (1) 110 cal · 5g protein Chicken Pot Pie 720 cal · 26g protein Country Fried Steak with Peppered White Gravy 390 cal · 13g protein Extra Crispy Chicken Breast 530 cal · 35g protein Extra Crispy Chicken Drumstick 170 cal · 10g protein Extra Crispy Chicken Whole Wing 170 cal · 10g protein Hot & Spicy Wings (1) 90 cal · 5g protein Spicy Crispy Chicken Drumstick 130 cal · 9g protein Spicy Crispy Chicken Thigh 270 cal · 13g protein Spicy Crispy Chicken Whole Wing 120 cal · 7g protein Wings & Tenders Big Box 1620 cal · 55g protein Honey BBQ Hot & Spicy Wings (1) 110 cal · 5g protein Country Fried Steak Meal 870 cal · 21g protein Hot Ranch 6 Piece Combo 1380 cal · 37g protein Popcorn Chicken 620 cal · 23g protein Popcorn Chicken Big Box 1470 cal · 52g protein Popcorn Chicken Bucket 1670 cal · 63g protein Wings & Sandwich Big Box 1760 cal · 56g protein Classic Chicken Sandwich 650 cal · 34g protein KFC Snacker 350 cal · 15g protein Twister 680 cal · 29g protein Popcorn Chicken Combo 940 cal · 28g protein Spicy Chicken Sandwich 620 cal · 34g protein Hot Ranch Loaded Wedges 870 cal · 10g protein Show all 40 mains

Sides

15

Corn on the Cob 70 cal · 2g protein Sweet Kernel Corn 70 cal · 2g protein House Side Salad 15 cal · 1g protein Green Beans 25 cal · 1g protein Coleslaw 170 cal · 1g protein Cheese Curds 350 cal · 17g protein Mashed Potatoes 110 cal · 2g protein Mashed Potatoes With Gravy (Medium) 180 cal · 4g protein Mashed Potatoes With Gravy 130 cal · 3g protein BBQ Baked Beans 190 cal · 11g protein Macaroni & Cheese 140 cal · 5g protein KFC Cornbread Muffin 210 cal · 3g protein Biscuit 180 cal · 4g protein Potato Wedges 320 cal · 5g protein Secret Recipe Fries 320 cal · 5g protein Show all 15 sides

Drinks

29

Lipton Brisk Unsweetened No Lemon Iced Tea (20 fl oz) 0 cal · 0g protein Southern Iced Tea (20 fl oz) 350 cal · 2g protein Tart Cherry Lemonade (20 fl oz) 320 cal · 0g protein Lipton Brisk Lemon Tea (20 fl oz) 140 cal · 0g protein Lipton Brisk Raspberry Tea (20 fl oz) 130 cal · 0g protein Lipton Brisk Sweet Iced Tea (20 fl oz) 130 cal · 0g protein Dirty Tart Cherry Lemonade (20 fl oz) 390 cal · 0g protein Lipton Brisk No Calorie Peach Iced Green Tea (20 fl oz) 5 cal · 0g protein Sobe Lifewater Yumberry Pomegranate (20 fl oz) 0 cal · 0g protein Tropicana Fruit Punch (20 fl oz) 280 cal · 0g protein Tropicana Light Lemonade (20 fl oz) 10 cal · 0g protein Tropicana Twister Orange (20 fl oz) 290 cal · 0g protein 7UP (20 fl oz) 240 cal · 0g protein Classic Lemonade (20 fl oz) 140 cal · 0g protein Code Red Mountain Dew (20 fl oz) 290 cal · 0g protein Diet Dr Pepper (20 fl oz) 0 cal · 0g protein Diet Mountain Dew (20 fl oz) 10 cal · 0g protein Diet Wild Cherry Pepsi (20 fl oz) 0 cal · 0g protein Manzanita Sol (20 fl oz) 260 cal · 0g protein Mirinda Strawberry (20 fl oz) 270 cal · 0g protein MNT DEW Sweet Lightning (20 fl oz) 120 cal · 0g protein Mountain Dew (20 fl oz) 270 cal · 0g protein Mug Root Beer (20 fl oz) 240 cal · 0g protein Tropicana Pink Lemonade (20 fl oz) 260 cal · 0g protein Wild Cherry Pepsi (20 fl oz) 260 cal · 0g protein Dr Pepper (20 fl oz) 240 cal · 0g protein Pepsi (20 fl oz) 250 cal · 0g protein Pepsi Zero Sugar (20 fl oz) 0 cal · 0g protein Starry (20 fl oz) 240 cal · 0g protein Show all 29 drinks

Desserts

6

Apple Turnover 230 cal · 2g protein Chocolate Chunk Cookie 190 cal · 2g protein Café Valley Chocolate Chip Cake (1 Slice) 300 cal · 4g protein Café Valley Lemon Cake (1 Slice) 220 cal · 2g protein Café Valley Mini Lemon Cake 300 cal · 3g protein Café Valley Mini Chocolate Chip Cake 300 cal · 3g protein

Add-ons

22

Lemon Juice Packet 5 cal · 0g protein BBQ Dipping Sauce 45 cal · 0g protein Ketchup 30 cal · 0g protein Supergirl Sweet Chili Dipping Sauce 40 cal · 0g protein Buffalo Ranch Dipping Sauce 120 cal · 1g protein Colonel's Buttery Spread 35 cal · 0g protein Grape Jelly Packet 35 cal · 0g protein Hidden Valley The Original Ranch Fat Free Dressing 35 cal · 1g protein Ranch Dipping Sauce 130 cal · 0g protein Sticky Chicky Sweet n' Sour Dipping Sauce 45 cal · 0g protein Supergirl Honey Mustard Dipping Sauce 120 cal · 0g protein Supergirl Ranch Dipping Sauce 110 cal · 1g protein Heinz Buttermilk Dressing 160 cal · 0g protein Honey Mustard Dipping Sauce 110 cal · 0g protein KFC Creamy Parmesan Caesar Dressing 260 cal · 2g protein Marzetti Light Italian Dressing 15 cal · 0g protein Spicy Zinger Mayo 590 cal · 1g protein Strawberry Jam Packet 35 cal · 0g protein Comeback Sauce 120 cal · 0g protein KFC Sauce 90 cal · 0g protein Parmesan Garlic Croutons 60 cal · 2g protein Honey Sauce Packet 30 cal · 0g protein Show all 22 add-ons

Skip these

The lowest Scout scores on this menu, whatever your goal.

Pepsi Zero Sugar (20 fl oz) 0 cal · 0g protein · Poor Dr Pepper (20 fl oz) 240 cal · 0g protein · Poor Pepsi (20 fl oz) 250 cal · 0g protein · Poor

Scores are Scout's independent read of KFC's published ingredient statements and nutrition, last scored September 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.