How we scored it
The KFC Biscuit is heavily processed with multiple harmful ingredients such as enriched bleached flour, palm oil, and hydrogenated soybean oil. The presence of additives like DATEM and TBHQ further reduces its healthiness, despite some beneficial ingredients like buttermilk.
Nutrition facts
| Per 1 biscuit (50g) | Amount | % DV |
|---|---|---|
| Calories | 180 | |
| Total fat | 8g | 10% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 520mg | 23% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 4g | 8% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased heart disease risk.
See more about Hydrogenated Soybean Oil →Enriched Bleached FlourBad
This ingredient is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Palm OilBad
Palm oil is often associated with environmental concerns and contains saturated fats, which may impact heart health.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Modified Wheat StarchBad
Modified starches are processed ingredients that may lack natural nutrients and can be less healthy.
See more about Modified Wheat Starch →Sodium CaseinateBad
Sodium caseinate is a processed dairy derivative that may cause sensitivities and is highly processed.
See more about Sodium Caseinate →More sides at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.