House Side Salad

at KFC
1 salad (105g) · 15 cal · 1g protein
95 Excellent
Seed oil free

How to order it

Lettuce Romaine Shredded·Tomatoes

How we scored it

The KFC House Side Salad is minimally processed, consisting solely of romaine lettuce and tomatoes, which are whole foods with no additives or harmful ingredients.

This dish is scored from the chain's published statements for each of its components.

Nutrition facts

Per 1 salad (105g)Amount% DV
Calories 15
Total fat 0g 0%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total carbohydrate 3g 1%
Dietary fiber 2g 7%
Sugars 2g
Protein 1g 2%

KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

2
Lettuce Romaine Shredded
Good

Romaine lettuce is a fresh leafy green that provides fiber, vitamins, and minerals, supporting overall health and digestion.

Tomatoes
Good

Tomatoes are rich in antioxidants like lycopene and vitamin C, which contribute to immune support and skin health.

See more about Tomatoes →

Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.