How we scored it
The product is heavily processed with multiple additives such as mono and diglycerides and sodium bisulfate, which detract from its nutritional quality. The presence of natural flavors and other processed ingredients further lowers its health rating compared to whole food alternatives.
Nutrition facts
| Per 1 side (118g) | Amount | % DV |
|---|---|---|
| Calories | 110 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 330mg | 14% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 2g | 4% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Calcium Stearoyl-2-LactylateBad
This additive is used as an emulsifier and stabilizer, but some consumers prefer to avoid synthetic processing agents.
Mono and DiglyceridesBad
These are processed fats used as emulsifiers, which some consumers prefer to limit due to their processed nature.
See more about Mono and Diglycerides →Sodium BisulfateBad
Sodium bisulfate is a preservative and pH adjuster, which may be viewed negatively by those avoiding chemical additives.
SaltNeutral
Salt enhances flavor and is essential in small amounts, making it a beneficial ingredient when used appropriately.
See more about Salt →Whey ProductNeutral
Whey product is a dairy-derived ingredient that provides protein but is generally considered neutral in terms of health impact.
Whey SolidsNeutral
Whey solids are concentrated dairy proteins, offering nutritional value without strong positive or negative connotations.
Nonfat MilkNeutral
Nonfat milk supplies calcium and protein, but is neutral overall in processed food ingredients.
See more about Nonfat Milk →Sodium CaseinateNeutral
Sodium caseinate is a milk protein used as an emulsifier, generally neutral in health impact.
See more about Sodium Caseinate →More sides at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.