Ingredient · Updated
Salt
Found in 408 productsSee all
Kirkland Signature Super Extra-Large Peanuts Roasted & Salted 
Lineage Air-Dried Steak 
Rao's Homemade Marinara Sauce 
Santa Cruz Paleo Protein Bar Peanut Butter 
Santa Cruz Paleo Protein Bar Vanilla 
Ambrosi Organic Parmigiano Reggiano Wedge 
Kerrygold Grass-Fed Pure Irish Salted Butter 
BelGioioso Parmesan Cheese What is Salt?
Salt, primarily sodium chloride, is a mineral that is essential for life and commonly used as a seasoning and preservative. It is obtained from seawater through evaporation or mined from salt deposits.
Salt is widely used to enhance flavor in foods and to preserve them. It plays a role in maintaining fluid balance and nerve function in the human body. However, excessive intake of salt can lead to health issues such as hypertension, and health guidelines recommend moderate consumption.
When reading labels, it's important to consider the sodium content, especially since many processed foods already contain significant amounts of salt.
Commonly found in: Packaged Snacks, Seasonings and Spices, Processed Meats, Canned Foods, Baked Goods
What to watch
- High salt intake can increase the risk of high blood pressure.
Benefits
- Salt is essential for nerve function and fluid balance.
The FDA considers salt as GRAS (Generally Recognized As Safe) but suggests limiting intake to prevent health issues.
Research shows both essential roles for salt and health risks associated with high consumption.
Salt is mineral-based and suitable for vegan diets.
Sources: Sodium Reduction
Scout's take
Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues. The amount used in this product should be consumed in moderation.
The case against
Excessive salt intake can lead to high blood pressure and other cardiovascular issues.
from the analysis of Fresh Gourmet CRISPY ONIONS LIGHTLY SALTED · echoed in 43 other analysesExcessive consumption of salt can lead to high blood pressure and increase the risk of cardiovascular diseases.
from the analysis of Tostitos Scoops Tortilla Chips 10 Ounce Plastic Bag · echoed in 42 other analysesHigh sodium intake can contribute to increased blood pressure and cardiovascular issues.
from the analysis of Sprouts Sliced Domestic Swiss Cheese · echoed in 42 other analysesHigh sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
from the analysis of Momentous Whey Protein Isolate · echoed in 27 other analysesHigh sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.
from the analysis of VALBRESO FRENCH SOFT SHEEP MILK CHEESE IN BRINE · echoed in 11 other analysesThe case for
Essential for maintaining fluid balance and proper nerve and muscle function.
from the analysis of Tropical Fields Organic Crispy Coconut Rolls (11 Ounce) · echoed in 93 other analysesEnhances flavor and acts as a preservative in food products.
from the analysis of Country Crock PLANT BUTTER WITH AVOCADO OIL 79% PLANT-BASED OIL SPREAD · echoed in 26 other analysesEnhances flavor and acts as a natural preservative in cheese production.
from the analysis of Organic Valley Stringles Organic String Cheese · echoed in 11 other analysesEssential for fluid balance and nerve function but should be consumed in moderation.
from the analysis of Quaker Oatmeal Squares Honey Nut · echoed in 5 other analysesEnhances flavor and is essential for bodily functions in moderation.
from the analysis of Fruity Pebbles · echoed in 5 other analysesMore from Scout's analyses
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to high blood pressure and cardiovascular problems.
from the analysis of Bob's Red Mill HONEY OAT LIGHTLY SWEETENED GRANOLAStandard formulation ingredient — neither beneficial nor harmful at typical use.
from the analysis of Tillamook Whole Milk Mozzarella Farmstyle ShredsStandard seasoning.
from the analysis of Ithaca Craft Hummus ClassicAll 408 products with Salt
+ 384 more products in the Scout app
Where Salt shows up
- Salty Snacks 58 products
- Cheese 46 products
- Crackers 20 products
- Cookies 17 products
- Protein Bars 16 products
- Canned Foods 16 products
Scan any product to see every ingredient explained — and healthier swaps.