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Bob's Red Mill HONEY OAT LIGHTLY SWEETENED GRANOLA

Common questions

Is Bob's Red Mill HONEY OAT LIGHTLY SWEETENED GRANOLA healthy?

Bob's Red Mill HONEY OAT LIGHTLY SWEETENED GRANOLA scores 50/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This granola contains whole grain rolled oats, which are beneficial for heart health and provide essential nutrients.

Does Bob's Red Mill HONEY OAT LIGHTLY SWEETENED GRANOLA contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Bob's Red Mill HONEY OAT LIGHTLY SWEETENED GRANOLA, and that is reflected in its score.

How processed is Bob's Red Mill HONEY OAT LIGHTLY SWEETENED GRANOLA?

Bob's Red Mill HONEY OAT LIGHTLY SWEETENED GRANOLA is NOVA Group 3: Processed Foods.

How does Bob's Red Mill HONEY OAT LIGHTLY SWEETENED GRANOLA compare to other granola?

Bob's Red Mill HONEY OAT LIGHTLY SWEETENED GRANOLA ranks #29 of 46 granola in Scout's independent rankings. The current top score in the category is STRUESLI Original Granola Redefined at 88/100.

Which ingredients drive Bob's Red Mill HONEY OAT LIGHTLY SWEETENED GRANOLA's score?

In Scout's ingredient-by-ingredient analysis, Whole grain rolled oats, Brown rice, Honey count in its favor; Cane sugar, Canola oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bob's Red Mill HONEY OAT LIGHTLY SWEETENED GRANOLA

Bob's Red Mill
Contains seed oils
50 Fair
$19.04 · 12 oz · pack of 4 · $0.40 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 3
Owned by Bob's Red Mill Natural Foods
Category Granola
Summary

This granola contains whole grain rolled oats, which are beneficial for heart health and provide essential nutrients. However, the presence of canola oil, a highly processed seed oil, and multiple sources of added sugars such as cane sugar and oat syrup solids, detracts from its overall healthiness. The product is moderately processed, which limits its score despite some positive ingredients.

Key ingredients 8

Whole grain rolled oats
Good

Whole grain rolled oats are a nutritious source of fiber and complex carbohydrates, supporting digestive health and sustained energy.

See more about Whole grain rolled oats →
Brown rice
Good

Brown rice provides whole grains that are rich in fiber and essential nutrients, contributing to a balanced diet.

See more about Brown rice →
Honey
Good

Honey is a natural sweetener that provides antioxidants and has a less refined profile compared to processed sugars.

See more about Honey →
Molasses
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Molasses →
Oat syrup solids
Neutral

Oat syrup solids are processed sweeteners derived from oats, contributing to sweetness without strong positive or negative effects.

See more about Oat syrup solids →
Salt
Neutral

Salt is used for flavor enhancement and is necessary in small amounts, but excessive intake can impact health.

See more about Salt →
Cane sugar
Bad

Cane sugar adds sweetness but is a source of added sugars, which should be consumed in moderation for overall health.

See more about Cane sugar →
Canola oil
Very Bad

Canola oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if consumed excessively.

See more about Canola oil →

Processing

Group 3 · Processed

Processed Foods

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