STRUESLI Original Granola Redefined
Summary
STRUESLI Original Granola Redefined scores 88/100, highlighting its health benefits from a blend of organic tiger nuts, pecans, and walnuts, all of which provide essential nutrients and healthy fats. With no harmful substances present, this granola is a nutritious choice for a wholesome diet.
At a glance
Key ingredients 9
Organic Tiger NutsVery Good
Organic tiger nuts are a rich source of fiber and resistant starch, promoting digestive health. Being organic, they are free from synthetic pesticides and fertilizers. They also provide a good source of vitamins and minerals, including magnesium and potassium.
See more about Organic Tiger Nuts →Organic PecansVery Good
Organic pecans are rich in monounsaturated fats, which are beneficial for heart health. The organic certification ensures they are grown without harmful chemicals. They also provide antioxidants and essential vitamins like vitamin E.
See more about Organic Pecans →Organic WalnutsVery Good
Organic walnuts are an excellent source of omega-3 fatty acids, which are crucial for brain health. Being organic, they are cultivated without synthetic chemicals. They also offer antioxidants and anti-inflammatory properties.
See more about Organic Walnuts →Organic Extra Virgin Coconut OilVery Good
Organic extra virgin coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. The organic and extra virgin status indicates minimal processing and absence of harmful chemicals. It also has antimicrobial properties.
See more about Organic Extra Virgin Coconut Oil →WaterNeutral
Water is a neutral ingredient used as a solvent or to adjust consistency. It does not contribute significant nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.
See more about Water →Organic Coconut FlakesVery Good
Organic coconut flakes are a source of healthy fats and dietary fiber. The organic certification ensures they are free from synthetic additives. They also provide a natural sweetness and texture to foods.
See more about Organic Coconut Flakes →Organic Hemp HeartsVery Good
Organic hemp hearts are a complete protein source, containing all essential amino acids. The organic status ensures they are grown without harmful chemicals. They also provide omega-3 and omega-6 fatty acids in a balanced ratio.
See more about Organic Hemp Hearts →Golden Flax MealVery Good
Golden flax meal is high in omega-3 fatty acids and lignans, which have antioxidant properties. The meal form enhances nutrient absorption compared to whole seeds. It also provides dietary fiber, supporting digestive health.
See more about Golden Flax Meal →Black ChiaVery Good
Black chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They absorb liquid to form a gel, which can aid in digestion and satiety. They also provide essential minerals like calcium and magnesium.
See more about Black Chia →Processing
Unprocessed or Minimally Processed Foods
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