STRUESLI Original Granola Redefined

Struesli
Scout's Pick Seed oil free
88 Excellent
$25.99 · 9 oz · 2 pack
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Summary

STRUESLI Original Granola Redefined scores 88/100, highlighting its health benefits from a blend of organic tiger nuts, pecans, and walnuts, all of which provide essential nutrients and healthy fats. With no harmful substances present, this granola is a nutritious choice for a wholesome diet.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Granola

Key ingredients 9

Organic Tiger Nuts
Very Good

Organic tiger nuts are a rich source of fiber and resistant starch, promoting digestive health. Being organic, they are free from synthetic pesticides and fertilizers. They also provide a good source of vitamins and minerals, including magnesium and potassium.

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Organic Pecans
Very Good

Organic pecans are rich in monounsaturated fats, which are beneficial for heart health. The organic certification ensures they are grown without harmful chemicals. They also provide antioxidants and essential vitamins like vitamin E.

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Organic Walnuts
Very Good

Organic walnuts are an excellent source of omega-3 fatty acids, which are crucial for brain health. Being organic, they are cultivated without synthetic chemicals. They also offer antioxidants and anti-inflammatory properties.

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Organic Extra Virgin Coconut Oil
Very Good

Organic extra virgin coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. The organic and extra virgin status indicates minimal processing and absence of harmful chemicals. It also has antimicrobial properties.

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Water
Neutral

Water is a neutral ingredient used as a solvent or to adjust consistency. It does not contribute significant nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.

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Organic Coconut Flakes
Very Good

Organic coconut flakes are a source of healthy fats and dietary fiber. The organic certification ensures they are free from synthetic additives. They also provide a natural sweetness and texture to foods.

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Organic Hemp Hearts
Very Good

Organic hemp hearts are a complete protein source, containing all essential amino acids. The organic status ensures they are grown without harmful chemicals. They also provide omega-3 and omega-6 fatty acids in a balanced ratio.

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Golden Flax Meal
Very Good

Golden flax meal is high in omega-3 fatty acids and lignans, which have antioxidant properties. The meal form enhances nutrient absorption compared to whole seeds. It also provides dietary fiber, supporting digestive health.

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Black Chia
Very Good

Black chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They absorb liquid to form a gel, which can aid in digestion and satiety. They also provide essential minerals like calcium and magnesium.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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