Ingredient
Organic Extra Virgin Coconut Oil
What is Organic Extra Virgin Coconut Oil?
Organic Extra Virgin Coconut Oil is derived from the meat of mature coconuts and is extracted through a cold-pressing process, preserving its natural compounds without the use of chemicals. This type of coconut oil is unrefined, maintaining a distinct coconut flavor and aroma.
It is commonly used in culinary applications for its unique taste and as a substitute for butter or other oils. While coconut oil is primarily composed of saturated fats, which some research associates with increased cholesterol levels, other studies suggest it may raise HDL (good) cholesterol and provide antimicrobial benefits.
When you see Organic Extra Virgin Coconut Oil on a label, it usually indicates a less processed oil with higher retention of nutrients compared to refined coconut oils.
Commonly found in: cooking oils, baked goods, snack bars, cosmetics, hair products
What to watch
- Coconut oil is high in saturated fats, which have been linked to heart disease risk.
Benefits
- May increase HDL cholesterol, which is considered the 'good' cholesterol.
The FDA recognizes coconut oil as GRAS (Generally Recognized As Safe) for consumption.
Research is mixed, with some studies suggesting benefits for cholesterol levels, while others emphasize potential risks due to high saturated fat content.
Coconut oil is plant-derived and widely accepted by vegan communities.
Scout's take
Organic extra-virgin coconut oil is a high-quality fat known for its medium-chain triglycerides (MCTs) that can be quickly metabolized for energy. The organic and extra-virgin designation indicates minimal processing and absence of harmful chemicals. It is a stable oil that can withstand cooking temperatures without degrading.
The case for
Contains MCTs that may support energy levels and metabolic health. Provides a stable cooking oil option with a pleasant flavor.
from the analysis of Lesser Evil Organic Popcorn Himalayan PinkMore from Scout's analyses
Organic extra virgin coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. The organic and extra virgin status indicates minimal processing and absence of harmful chemicals. It also has antimicrobial properties.
from the analysis of STRUESLI Original Granola RedefinedStable saturated cooking fat — no seed oils anywhere in the bag.
from the analysis of LesserEvil Organic Popcorn Himalayan Pink SaltFound in 3 products
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play