Ingredient
Organic Hemp Hearts
What is Organic Hemp Hearts?
Organic Hemp Hearts are the inner, hulled seeds of the hemp plant, typically Cannabis sativa. They are processed by removing the outer shell, leaving a nutritious core that is soft and rich in healthy fats, protein, and essential nutrients.
Hemp Hearts are commonly used in foods like granola and health bars for their high nutritional profile. They are a source of plant-based protein and omega-3 and omega-6 fatty acids. Health evidence suggests they may support heart health due to their healthy fat content, but individual tolerance can vary.
When you see Organic Hemp Hearts on a label, it signifies a plant-based source of protein and essential fats. They are generally considered to be beneficial when included in a balanced diet.
Commonly found in: granola, smoothies, salads, energy bars, baking
Benefits
- Rich in plant-based protein and essential fatty acids.
- May support heart health due to favorable fat composition.
Hemp seeds are generally recognized as safe (GRAS) for consumption, according to the FDA.
Research indicates that hemp seeds are a nutritious addition to diets, offering protein and healthy fats.
Hemp Hearts are plant-based and align well with vegan diets.
Sources: GRAS Notices for Hemp Seeds
Scout's take
Organic hemp hearts are a complete protein source, containing all essential amino acids. The organic status ensures they are grown without harmful chemicals. They also provide omega-3 and omega-6 fatty acids in a balanced ratio.
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