Ingredient
Organic Tiger Nuts
What is Organic Tiger Nuts?
Organic tiger nuts, despite their name, are not actually nuts but small tubers that come from a plant called Cyperus esculentus. They are harvested, cleaned, and often dried or roasted for use in various products.
Tiger nuts are used for their sweet, nutty flavor and crunchy texture. They are rich in dietary fiber and resistant starch, which may support digestive health. Current research suggests they can contribute to a balanced diet, yet there isn't extensive evidence for specific health benefits.
When you see 'Organic Tiger Nuts' on a label, it indicates a natural ingredient that serves as a gluten-free and nut-free alternative in foods like granola and snacks.
Commonly found in: Granola, Snacks, Milk substitutes, Baked goods, Smoothies
Benefits
- High in fiber, which can aid digestion.
- A good source of resistant starch, supporting gut health.
Tiger nuts do not have specific restrictions and are generally recognized as safe (GRAS).
Research on tiger nuts highlights their fiber content but lacks conclusive findings on other health claims.
Tiger nuts are plant-derived and suitable for vegan diets.
Sources: FDA's GRAS Notices
Scout's take
Organic tiger nuts are a rich source of fiber and resistant starch, promoting digestive health. Being organic, they are free from synthetic pesticides and fertilizers. They also provide a good source of vitamins and minerals, including magnesium and potassium.
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