RE FAZENDA Granola por Bela Gil Castanha-de-Caju, Rapadura e Mix de Especiarias

Oats are a whole grain known for their high fiber content, particularly beta-glucan, which supports heart health. The organic certification indicates minimal pesticide use and sustainable farming practices. They are minimally processed, retaining most of their nutritional value.

Rapadura is an unrefined sugar made from whole cane juice, retaining more nutrients than refined sugar. It is less processed, preserving minerals like calcium and iron. It provides a natural sweetness with a lower glycemic impact compared to refined sugars.

Cashew nuts are a nutrient-dense food rich in healthy fats, protein, and essential minerals. They provide monounsaturated fats that support heart health. Being minimally processed, they retain their natural nutrients and flavor.

Coconut oil is a source of medium-chain triglycerides (MCTs), which are metabolized differently than other fats and can provide quick energy. It is less processed compared to many seed oils, retaining its natural properties. Organic coconut oil indicates minimal chemical exposure during cultivation.

Black sesame seeds are rich in healthy fats, protein, and antioxidants like sesamin and sesamolin. They are minimally processed, retaining their nutritional profile. The seeds provide essential minerals such as calcium and magnesium.

A mix of spices can enhance flavor and provide various health benefits due to their antioxidant properties. Spices are typically minimally processed, retaining their natural compounds. They can aid in digestion and provide anti-inflammatory effects.