Ingredient · Updated
Black sesame seeds
Found in 3 products
What is Black sesame seeds?
Black sesame seeds are the small, flat seeds of the Sesamum indicum plant, known for their rich, nutty flavor and distinct dark color. These seeds are often harvested and hulled to be usable in food products.
Black sesame seeds are prized for their flavor and are used in culinary applications ranging from granola to desserts. They contain a variety of nutrients, such as calcium and iron, and are rich in healthy fats. Although considered a nutritious ingredient, research regarding their specific health benefits is not extensive.
When seen on a label, black sesame seeds often contribute not only to the taste and texture of a product but also to its nutrient content. They are considered a wholesome ingredient in many natural and health-focused food products.
Commonly found in: Granola, Bakery items, Desserts, Smoothies, Salads
Benefits
- Black sesame seeds are a source of calcium and iron.
- They contain beneficial unsaturated fats.
Sesame seeds are generally recognized as safe (GRAS) by the FDA.
Studies on specific health benefits of black sesame seeds are limited, though they are nutritionally valued.
Black sesame seeds are plant-derived and accepted in vegan diets.
Scout's take
Black sesame seeds are rich in healthy fats, protein, and antioxidants like sesamin and sesamolin. They are minimally processed, retaining their nutritional profile. The seeds provide essential minerals such as calcium and magnesium.
The case for
Rich in healthy fats, protein, and minerals, supporting bone health and providing antioxidants.
from the analysis of Thomas Bagels EverythingMore from Scout's analyses
Black sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They support bone health and provide antioxidants. They are a nutritious addition to foods.
from the analysis of Thomas Bagels EverythingBlack sesame seeds are rich in healthy fats, minerals, and antioxidants, contributing positively to health.
from the analysis of Benton's CRISPY BAKED COCONUT ROLLSAll 3 products with Black sesame seeds
Where Black sesame seeds shows up
- Granola 1 product
- Bread 1 product
- Bagels & Muffins 1 product
Scan any product to see every ingredient explained — and healthier swaps.