Thomas Bagels Everything

Refined grain flour stripped of bran and germ.

Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues like obesity and diabetes. It is often added for sweetness and texture.

Calcium propionate is a preservative used to prevent mold growth in baked goods. It is considered safe in small amounts but may cause digestive issues in sensitive individuals. It is a synthetic additive.

Sorbic acid is a preservative used to inhibit mold and yeast growth. It is generally recognized as safe but can cause allergic reactions in some people. It is a synthetic additive.

Monoglycerides are emulsifiers used to improve texture and extend shelf life. They are derived from fats and can be highly processed. Their long-term health effects are not well-studied.

Maltodextrin is a highly processed carbohydrate used as a thickener and filler. It has a high glycemic index and can affect blood sugar levels. It is often used in processed foods.

Malted barley flour is used to enhance flavor and improve texture in baked goods. It contains enzymes that help break down starches into sugars. It is generally considered safe and adds a mild sweetness.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Yeast is a microorganism used in baking to leaven dough. It ferments sugars, producing carbon dioxide and alcohol, which helps dough rise. It is generally safe and adds no significant nutritional value.

Wheat gluten is a protein that provides elasticity and structure to baked goods. It is beneficial for texture but can cause issues for those with gluten intolerance or celiac disease. It is a common ingredient in bread products.

Cornmeal is a ground grain product used for texture and flavor in baking. It is a source of carbohydrates and some fiber. It is generally considered safe and nutritious.

Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to hypertension.

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in foods. It is generally safe but can cause digestive issues in large amounts.

Citric acid is a natural acid used as a preservative and flavor enhancer. It is found naturally in citrus fruits and is generally recognized as safe. It adds a tart flavor to foods.

Cellulose gum is a thickening agent derived from plant fibers. It is used to stabilize and thicken foods. It is generally considered safe and adds no significant nutritional value.

Modified food starch is used as a thickener and stabilizer in processed foods. It is derived from corn and is generally recognized as safe. It adds no significant nutritional value.

Enzymes are proteins that catalyze biochemical reactions, often used in baking to improve dough properties. They are naturally occurring and generally safe. They enhance the texture and quality of baked goods.

Thiamin mononitrate is a form of vitamin B1, essential for energy metabolism and nerve function. It is added to foods to prevent deficiencies. It is water-soluble and generally safe.

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to foods to ensure adequate intake. It is water-soluble and non-toxic.

Black chia seeds are a source of omega-3 fatty acids, fiber, and protein. They support heart health and digestion. They are minimally processed and nutrient-dense.

Black sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They support bone health and provide antioxidants. They are a nutritious addition to foods.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It adds flavor and may support cardiovascular health. It is a natural ingredient with minimal processing.