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Thomas Bagels Cinnamon Raisin

Common questions

Is Thomas Bagels Cinnamon Raisin healthy?

Thomas Bagels Cinnamon Raisin scores 12/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This cinnamon raisin bagel is ultra-processed, containing refined flour, added sugars, and soybean oil, which are associated with negative health impacts such as inflammation and metabolic disorders.

How processed is Thomas Bagels Cinnamon Raisin?

Thomas Bagels Cinnamon Raisin is NOVA Group 4: Ultra-Processed Foods.

How does Thomas Bagels Cinnamon Raisin compare to other bagels & muffins?

Thomas Bagels Cinnamon Raisin ranks #15 of 16 bagels & muffins in Scout's independent rankings. The current top score in the category is Bread Alone Bakery Certified Organic Plain Bagels at 84/100.

Which ingredients drive Thomas Bagels Cinnamon Raisin's score?

In Scout's ingredient-by-ingredient analysis, Raisins, Cinnamon count in its favor; Enriched High Gluten Flour, Sugar, Mono-Diglycerides are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Healthy alternatives

84
Bread Alone Bakery Certified Organic Plain Bagels
Bread Alone Bakery
72
Sprout Creek Farm Organic Everything Bagels
Sprout Creek Farm
63
Dave's Killer Bread Organic Bagels
Dave's Killer Bread
$6.59
60
Alvarado Street Bakery Organic Freshly Sprouted Everything Wheat Bagels
Alvarado Street Bakery
$106.60

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Thomas Bagels Cinnamon Raisin

Thomas
12 Poor

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Bimbo Bakeries USA
Category Bagels & Muffins
Summary

This cinnamon raisin bagel is ultra-processed, containing refined flour, added sugars, and soybean oil, which are associated with negative health impacts such as inflammation and metabolic disorders. The presence of multiple synthetic additives like calcium propionate and sorbic acid further contributes to its low score, despite the inclusion of raisins, which offer some nutritional benefits.

Key ingredients 8

Enriched High Gluten Flour
Bad

This ingredient is highly processed and refined, which can reduce its nutritional value and may contribute to health concerns when consumed in excess.

See more about Enriched High Gluten Flour →
Sugar
Bad

Sugar adds sweetness but is a source of empty calories and can impact blood sugar levels if consumed in large amounts.

See more about Sugar →
Mono-Diglycerides
Bad

Mono-Diglycerides are artificial emulsifiers that are processed and may be linked to health concerns when consumed frequently.

See more about Mono-Diglycerides →
Water
Neutral

Water is essential for hydration and forms the base of many baked goods, contributing no positive or negative effects.

See more about Water →
Yeast
Neutral

Baker's/nutritional yeast in standard use — benign.

See more about Yeast →
Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
Raisins
Good

Raisins provide natural sweetness and are rich in fiber, vitamins, and antioxidants, making them a healthy addition.

See more about Raisins →
Cinnamon
Good

Cinnamon adds flavor and has antioxidant properties, making it a beneficial spice in baked goods.

See more about Cinnamon →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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