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Thomas High Protein Bagels

Common questions

Is Thomas High Protein Bagels healthy?

Thomas High Protein Bagels scores 28/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product is heavily processed, containing refined flour and corn syrup, which contribute to its high glycemic index and potential metabolic issues.

How processed is Thomas High Protein Bagels?

Thomas High Protein Bagels is NOVA Group 4: Ultra-Processed Foods.

How does Thomas High Protein Bagels compare to other bagels & muffins?

Thomas High Protein Bagels ranks #12 of 16 bagels & muffins in Scout's independent rankings. The current top score in the category is Bread Alone Bakery Certified Organic Plain Bagels at 84/100.

Which ingredients drive Thomas High Protein Bagels's score?

In Scout's ingredient-by-ingredient analysis, Niacin counts in its favor; Corn Syrup is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Healthy alternatives

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Bread Alone Bakery Certified Organic Plain Bagels
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72
Sprout Creek Farm Organic Everything Bagels
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63
Dave's Killer Bread Organic Bagels
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$6.59
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Alvarado Street Bakery Organic Freshly Sprouted Everything Wheat Bagels
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$106.60

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Thomas High Protein Bagels

Thomas
28 Poor

At a glance

Beneficial ingredients 2
Harmful ingredients 5
Owned by Grupo Bimbo
Category Bagels & Muffins
Summary

This product is heavily processed, containing refined flour and corn syrup, which contribute to its high glycemic index and potential metabolic issues. The presence of soybean oil, a seed oil high in omega-6 fatty acids, further detracts from its health profile. Although it includes a beneficial protein blend and sesame seeds, the overall ingredient list and processing level significantly limit its nutritional value.

Key ingredients 8

Corn Syrup
Bad

Corn syrup is a source of added sugars that can contribute to excess calorie intake and blood sugar spikes.

See more about Corn Syrup →
Enriched Wheat Flour (Malted Barley)
Neutral

This ingredient provides essential carbohydrates and nutrients, but is highly processed, which reduces its natural benefits.

See more about Enriched Wheat Flour (Malted Barley) →
Flour
Neutral

A basic ingredient providing structure and energy, but it is refined and lacks fiber compared to whole grains.

See more about Flour →
Reduced Iron
Neutral

Iron is essential for blood health, and its addition helps prevent deficiencies, though it is a synthetic fortification.

See more about Reduced Iron →
Thiamine Mononitrate (Vitamin B1)
Neutral

Vitamin B1 is important for energy production and nerve function, added to enrich the product.

See more about Thiamine Mononitrate (Vitamin B1) →
Riboflavin (Vitamin B2)
Neutral

Vitamin B2 supports cellular energy and overall health, included as part of fortification.

See more about Riboflavin (Vitamin B2) →
Folic Acid
Neutral

Folic acid is vital for cell growth and development, especially important during pregnancy.

See more about Folic Acid →
Niacin
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Niacin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

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