Ingredient · Updated

Natural Flavors

Neutral in 3 Flagged in 162

Found in 165 productsSee all

What is Natural Flavors?

Natural flavors are complex mixtures created from substances extracted from plant or animal sources. They are crafted to mimic naturally occurring flavors and are often used in processed foods, beverages, and supplements to enhance taste.

While the term 'natural' might suggest healthfulness, natural flavors can include a wide range of chemicals, some heavily processed, to achieve desired flavors. The exact composition usually remains proprietary, and thus, undisclosed on product labels, leading to a lack of transparency.

For consumers, the presence of natural flavors can signal an attempt to add palatability without disclosing specific flavoring agents. Despite being labeled as natural, they are manufactured in labs similarly to artificial flavors.

Commonly found in: soft drinks, flavored waters, snack foods, baked goods, protein supplements, candy

What to watch

  • Natural flavors may trigger allergic reactions in some sensitive individuals due to unknown components.
FDA

Natural flavors are generally recognized as safe (GRAS) by the FDA. They undergo safety evaluations for intended use.

Research

Research finds that natural flavors are similar to artificial flavors in processing impact; however, there's limited evidence directly linking them to health hazards.

Vegan

Natural flavors may contain animal-derived components; vegans often seek clarification from manufacturers.

Sources: Overview of Food Ingredients, Additives & Colors

Scout's take

Umbrella term that can hide dozens of undisclosed synthetic flavor constituents.

The case against

Potential allergen risk due to undisclosed ingredients; may contain additives or preservatives.

from the analysis of Califia Farms TOASTED COCONUT ALMONDMILK BLEND · echoed in 5 other analyses

Potential allergen risk due to undisclosed ingredients and processing methods.

from the analysis of Lily's 40% CHOCOLATE & MILK, CARAMELIZED & SALTED · echoed in 5 other analyses

Potential allergen risk due to undisclosed components; may cause reactions in sensitive individuals.

from the analysis of Chobani 20g Protein Vanilla Lowfat Greek Yogurt · echoed in 4 other analyses

Potential allergens or sensitivities may be present due to undisclosed components.

from the analysis of Chobani Complete Strawberry Cream Yogurt Shake · echoed in 3 other analyses

Potential for containing undisclosed additives or allergens.

from the analysis of Fairlife CHOCOLATE HIGH PROTEIN MILK SHAKE · echoed in 3 other analyses

The case for

Enhances flavor without adding calories or artificial ingredients.

from the analysis of bear naked Cereal All Natural Fit Vanilla Almond · echoed in 4 other analyses

Enhances the flavor profile of food products without adding calories.

from the analysis of Lily's 40% CHOCOLATE & MILK, CARAMELIZED & SALTED

Enhances flavor, making the product more palatable.

from the analysis of Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL

Enhances flavor but lacks nutritional value.

from the analysis of Daiya CHEDDAR STYLE SHREDS

More from Scout's analyses

Proprietary flavor blend; can hide dozens of synthetic aroma chemicals and phthalate carriers under FDA trade-secret rules.

from the analysis of Transparent Labs Mass Gainer Chocolate Peanut Butter

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and can contain a variety of chemical compounds. The lack of transparency in their composition raises concerns about potential allergens and additives.

from the analysis of Jeni's Double Dough

A catch-all term that does not disclose what the flavoring is made of.

from the analysis of Optimize Hydration+ Citrus Blast Drink Mix

All 165 products with Natural Flavors

+ 141 more products in the Scout app

Where Natural Flavors shows up

Higher-scoring picks without Natural Flavors

Products from the same categories whose analyzed ingredient list does not include Natural Flavors, scoring 80 or above.

Scan any product to see every ingredient explained — and healthier swaps.