Chobani Complete Strawberry Cream Yogurt Shake
At a glance
Summary
This yogurt shake contains beneficial ingredients like cultured lowfat milk, which provides protein and probiotics. However, it is classified as ultra-processed due to the presence of natural flavors and several additives, which detract from its overall healthiness. The use of natural sweeteners like monk fruit and stevia is a positive aspect, but the processing level limits its score.
Key ingredients 12
Cultured lowfat milkGood
Cultured lowfat milk is a source of protein and probiotics, beneficial for gut health. It is minimally processed and provides essential nutrients like calcium and vitamin D. The fermentation process enhances digestibility and nutrient absorption.
Benefits
Provides protein and probiotics that support digestive health and bone strength.
Chicory root fiberGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause bloating or gas in sensitive individuals when consumed in large amounts.
Benefits
Supports digestive health by acting as a prebiotic and providing dietary fiber.
Monk fruit extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without added calories, making it suitable for low-calorie diets.
StrawberriesNeutral
Strawberries are a natural source of vitamins and antioxidants. They are included in their whole form, providing natural sweetness and flavor. However, the quantity in processed products may not significantly contribute to nutritional intake.
Benefits
Rich in vitamin C and antioxidants, which can support immune function and reduce oxidative stress.
LactaseNeutral
Lactase is an enzyme that helps break down lactose, making dairy products more digestible for lactose-intolerant individuals. It is added to improve product digestibility. The enzyme itself does not provide additional nutritional benefits.
Benefits
Aids in the digestion of lactose, making the product suitable for lactose-intolerant individuals.
Stevia leaf extractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to reduce sugar content while maintaining sweetness. It is generally recognized as safe but may have a distinct aftertaste.
Benefits
Offers a calorie-free sweetening option, beneficial for those managing sugar intake.
Fruit pectinNeutral
Fruit pectin is a natural thickening agent derived from fruits, used to improve texture. It is minimally processed and generally considered safe. It does not contribute significant nutritional value.
Benefits
Helps improve product texture without adding calories or artificial additives.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds, used to stabilize and thicken products. It is generally safe but may cause digestive issues in sensitive individuals. It is a common additive in processed foods.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Improves texture and stability of the product without significant nutritional impact.
Vegetable juice concentrateNeutral
Vegetable juice concentrate is used for natural coloring, derived from vegetables. It is a cleaner alternative to artificial dyes. However, it does not contribute significant nutritional benefits.
Benefits
Provides natural coloring without the use of synthetic dyes.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is essential for hydration but does not provide additional nutritional benefits. It is a basic and necessary component in many food products.
Benefits
Essential for hydration and helps achieve desired product consistency.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavor enhancement and as a natural preservative. It is derived from lemons and provides a tangy taste. However, it does not significantly contribute to the nutritional profile of the product.
Benefits
Adds natural flavor and acts as a preservative without synthetic additives.
Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They are highly processed and can contain numerous chemical compounds. This lack of clarity can be concerning for consumers seeking clean labels.
Risks
Potential allergens or sensitivities may be present due to undisclosed components.
Processing
Ultra-Processed Foods
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