Ingredient · Updated
Locust Bean Gum
Found in 24 productsSee all
365 Everyday Value Cream Cheese Spread 
Trader Joe's Small Curd Low Fat Cottage Cheese 
Galbani RICOTTA CHEESE 
Forager Project UNSWEETENED PLAIN ORGANIC DAIRY-FREE CASHEWGURT YOGURT 
Chobani Protein yogurt 
Chobani Cherry Berry 
Chobani Complete Strawberry Cream Yogurt Shake 
Chobani 20g Protein Mixed Berry Vanilla Yogurt Drink What is Locust Bean Gum?
Locust Bean Gum is derived from the seeds of the carob tree, scientifically known as Ceratonia siliqua. The seeds are processed to extract this natural polysaccharide, which is then used as a food additive.
It is primarily used as a thickener and stabilizer in foods such as ice cream, yogurt, and cream cheese. The health evidence suggests that it is generally well-tolerated, with limited evidence of adverse effects. Some studies suggest it may help lower cholesterol levels due to its fiber content, but more research is needed.
When checking food labels, locust bean gum is a common ingredient in gluten-free and vegan products as it provides a creamy texture without the need for dairy or gluten-containing thickeners.
Commonly found in: ice cream, yogurt, cream cheese, gluten-free baked goods, dairy alternatives
Benefits
- May help lower cholesterol levels due to its fiber content.
Locust bean gum is recognized as safe (GRAS) by the FDA when used in accordance with good manufacturing practices.
While generally considered safe, research on its health benefits is limited and results are mixed regarding its effects on cholesterol levels.
Locust bean gum is plant-derived, making it suitable for vegan diets.
Scout's take
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe and has minimal health concerns.
The case against
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
from the analysis of Califia Farms TOASTED COCONUT ALMONDMILK BLEND · echoed in 3 other analysesMay cause digestive discomfort in sensitive individuals.
from the analysis of Halo Top Peanut butter cup ice creamMay cause digestive issues in large amounts.
from the analysis of So Delicious Cold Brew Coffee Ice CreamThe case for
Improves texture and stability in food products.
from the analysis of Califia Farms VANILLA DAIRY FREE ALMONDMILK CREAMER · echoed in 2 other analysesEnhances texture and consistency of food products.
from the analysis of Kroger Small Curd Cottage Cheese Low Fat · echoed in 1 other analysisImproves texture and stability of the product without significant nutritional impact.
from the analysis of Chobani Complete Strawberry Cream Yogurt ShakeHelps improve texture and stability in food products without synthetic additives.
from the analysis of Angie's Boom Chicks Pop BarsImproves texture and consistency in food products, making them more appealing.
from the analysis of Califia Farms TOASTED COCONUT ALMONDMILK BLENDMore from Scout's analyses
Locust bean gum is a natural thickening agent derived from carob tree seeds. It is used to improve texture and stability in food products. While it is generally safe, it does not provide significant nutritional benefits.
from the analysis of Califia Farms VANILLA DAIRY FREE ALMONDMILK CREAMERLocust bean gum is a natural thickener and stabilizer derived from carob seeds. It is used to improve texture and consistency in foods. It is generally recognized as safe and adds fiber content.
from the analysis of Halo Top Peanut butter cup ice creamLocust bean gum is a natural thickener derived from carob seeds, used to improve texture.
from the analysis of Galbani RICOTTA CHEESEAll 24 products with Locust Bean Gum
Where Locust Bean Gum shows up
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