Ingredient
Locust Bean Gum
What is Locust Bean Gum?
Locust Bean Gum is derived from the seeds of the carob tree, scientifically known as Ceratonia siliqua. The seeds are processed to extract this natural polysaccharide, which is then used as a food additive.
It is primarily used as a thickener and stabilizer in foods such as ice cream, yogurt, and cream cheese. The health evidence suggests that it is generally well-tolerated, with limited evidence of adverse effects. Some studies suggest it may help lower cholesterol levels due to its fiber content, but more research is needed.
When checking food labels, locust bean gum is a common ingredient in gluten-free and vegan products as it provides a creamy texture without the need for dairy or gluten-containing thickeners.
Commonly found in: ice cream, yogurt, cream cheese, gluten-free baked goods, dairy alternatives
Benefits
- May help lower cholesterol levels due to its fiber content.
Locust bean gum is recognized as safe (GRAS) by the FDA when used in accordance with good manufacturing practices.
While generally considered safe, research on its health benefits is limited and results are mixed regarding its effects on cholesterol levels.
Locust bean gum is plant-derived, making it suitable for vegan diets.
Scout's take
Locust bean gum is a natural thickener derived from carob seeds, used to improve texture.
The case against
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
from the analysis of Califia Farms TOASTED COCONUT ALMONDMILK BLEND · echoed in 1 other analysisMay cause digestive issues in large amounts.
from the analysis of So Delicious Cold Brew Coffee Ice CreamThe case for
Improves texture and stability of the product without significant nutritional impact.
from the analysis of Chobani Complete Strawberry Cream Yogurt ShakeImproves texture and consistency in food products, making them more appealing.
from the analysis of Califia Farms TOASTED COCONUT ALMONDMILK BLENDProvides natural thickening and stabilizing properties.
from the analysis of So Delicious Cold Brew Coffee Ice CreamMore from Scout's analyses
Standard formulation ingredient — neither beneficial nor harmful at typical use.
from the analysis of Chobani Cherry BerryLocust bean gum is a natural thickener derived from carob seeds, used to enhance texture and stability. It is generally recognized as safe and has minimal nutritional impact. It is often used in conjunction with other gums for improved consistency.
from the analysis of Chobani VANILLA BLENDED WITH GREEK YOGURTLocust bean gum is a natural thickener derived from carob seeds, used to stabilize and thicken food products. It is generally safe and provides a natural alternative to synthetic thickeners. It is minimally processed and adds texture.
from the analysis of So Delicious Cold Brew Coffee Ice CreamFound in 14 products
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play