So Delicious Cold Brew Coffee Ice Cream
At a glance
Summary
This ice cream is ultra-processed and contains several ingredients that raise health concerns, such as sunflower and safflower oils, which are high in omega-6 fatty acids and can promote inflammation. The presence of organic cane sugar and natural flavors further detracts from its nutritional profile. While it includes some beneficial ingredients like coconut oil and sea salt, the overall processing level and use of refined ingredients limit its healthfulness.
Key ingredients 15
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can degrade its nutritional quality. It is not recommended for regular consumption due to its potential health impacts.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases.
Safflower OilVery Bad
Safflower oil is another seed oil high in omega-6 fatty acids, similar to sunflower oil. It is typically refined and lacks significant nutritional benefits. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
May contribute to inflammation and increase the risk of chronic diseases when consumed in excess.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Despite being organic, it can lead to increased blood sugar levels and potential weight gain. It is a better alternative to high fructose corn syrup but still should be consumed in moderation.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks essential nutrients.
Organic Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can contribute to weight gain and blood sugar spikes.
Benefits
Provides a source of energy but lacks significant nutritional benefits.
Natural FlavorBad
Natural flavors are additives used to enhance taste but can be derived from various sources. They lack transparency and may contain multiple chemical compounds. Their processing and origin are often unclear, raising concerns about their health impacts.
Risks
Potential allergens and lack of transparency in ingredient sourcing.
Benefits
Enhances flavor but provides no nutritional benefits.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and mixability in food products. It is less processed than soy lecithin but still considered a processed additive. It is not a significant source of nutrients.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Improves texture and emulsification in food products.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is a safe and necessary component in food production.
See more about Water →CoffeeNeutral
Coffee is a natural source of caffeine, which can enhance alertness and cognitive function. It contains antioxidants that may offer health benefits. However, its caffeine content can affect individuals differently.
Risks
Excessive caffeine intake can lead to insomnia, jitteriness, and increased heart rate.
Benefits
Contains antioxidants and can improve mental alertness.
Rice StarchNeutral
Rice starch is used as a thickening agent and is generally considered safe. It is a carbohydrate source but provides minimal nutritional value. It is less processed compared to some other thickeners.
Benefits
Provides texture and consistency without significant nutritional benefits.
Pea ProteinNeutral
Pea protein is a plant-based protein source that is hypoallergenic and easily digestible. It provides a good amino acid profile but is less complete compared to animal proteins. It is a suitable option for those avoiding animal products.
Risks
May not provide a complete amino acid profile compared to animal-based proteins.
Benefits
Good source of plant-based protein and suitable for vegans and vegetarians.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture and stability. It is generally recognized as safe but can cause digestive issues in sensitive individuals. It is less processed compared to some synthetic thickeners.
Risks
May cause digestive discomfort in some individuals.
Benefits
Improves texture and stability in food products.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds, used to stabilize and thicken food products. It is generally safe and provides a natural alternative to synthetic thickeners. It is minimally processed and adds texture.
Risks
May cause digestive issues in large amounts.
Benefits
Provides natural thickening and stabilizing properties.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in food products. It is produced through fermentation and is generally recognized as safe. It provides no nutritional value but improves texture.
Risks
May cause digestive discomfort in some individuals.
Benefits
Enhances texture and stability in food products.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are metabolized differently than other fats. It may support weight management and provide quick energy. It is less processed compared to seed oils and contains beneficial lauric acid.
Risks
High in saturated fats, which may affect heart health if consumed in excess.
Benefits
Contains MCTs that can boost metabolism and provide quick energy.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, offering a more complex mineral profile than refined table salt. It is minimally processed and can enhance flavor. It is a better alternative to refined salt due to its mineral content.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Processing
Ultra-Processed Foods
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