Ingredient · Updated
Coconut Oil
Found in 89 productsSee all
What is Coconut Oil?
Coconut oil is an edible oil extracted from the meat of mature coconuts harvested from the coconut palm. It is typically produced through either cold-pressing or expeller-pressing, which preserves its flavor and nutrients. Rich in saturated fats, coconut oil remains solid at room temperature.
Coconut oil is used for its distinct flavor, moisturizing properties, and ability to withstand high cooking temperatures. It is popular in cooking, baking, and personal care products. The health evidence around coconut oil is mixed; while it is praised for its medium-chain triglycerides (MCTs) which are easily digested and may support energy, its high saturated fat content raises concerns about cardiovascular health.
When seen on a label, consumers might use coconut oil as a potential plant-based alternative to other fats; however, it is important to consider the saturated fat content in dietary decisions.
Commonly found in: Snack Bars, Cooking Oils, Skin Care Products, Hair Care Products, Baked Goods
What to watch
- High in saturated fats, which some research links to increased LDL cholesterol levels.
Benefits
- Contains medium-chain triglycerides which are easily digested.
- Known for its distinct flavor which enhances both culinary and cosmetic applications.
The FDA generally recognizes coconut oil as safe (GRAS) when used as an ingredient in both food and cosmetic products.
Research shows a mixed impact on health; while some studies highlight potential benefits from MCTs, others point to concerns regarding its saturated fat content.
Coconut oil is plant-derived and generally accepted as vegan-friendly.
Sources: Coconut Oil Profile
Scout's take
Beneficial ingredient — whole-food or functional value in this product class.
The case against
High in saturated fats, which may contribute to heart disease if consumed in excess.
from the analysis of Häagen-Dazs BUTTER PECAN ICE CREAM · echoed in 6 other analysesHigh in saturated fats, which should be consumed in moderation.
from the analysis of Thrive Market Organic Whole-Grain Granola Toasted Vanilla Crunch · echoed in 4 other analysesHigh in saturated fats, which may impact cholesterol levels if consumed in excess.
from the analysis of Iq Bar 1.6 oz Almond Butter Cup Bar · echoed in 1 other analysisHigh in saturated fat, which may impact heart health if consumed in large amounts.
from the analysis of Van Leeuwen Ice Cream Cookies & Cream 14 oz · echoed in 1 other analysisHigh consumption may lead to increased cholesterol levels in some individuals.
from the analysis of siggi's plant-based coconut blend vanillaThe case for
Contains MCTs that may support energy metabolism and provide a quick energy source.
from the analysis of Magic Spoon Dark Chocolate Protein Granola · echoed in 5 other analysesContains MCTs that can boost energy and support metabolic health. Lauric acid may offer antimicrobial benefits.
from the analysis of Talenti GELATO SEA SALT CARAMELProvides medium-chain triglycerides that are easily metabolized for energy and may support weight management.
from the analysis of Protein Pints Cookie DoughContains MCTs that are quickly metabolized for energy and may support cognitive health.
from the analysis of Häagen-Dazs BUTTER PECAN ICE CREAMIt provides deep hydration and can help protect the skin from environmental damage.
from the analysis of SheaMoisture Daily Hydration Body Oil Virgin Coconut Oil for Dry SkinMore from Scout's analyses
Nourishing plant oil — emollient fatty acids and antioxidants.
from the analysis of Toups & Co Organic Lip GlossSource of medium-chain lauric acid with documented antimicrobial activity against acne-relevant skin bacteria; clean emollient base.
from the analysis of BASED Magnesium Deodorant (Santal)Coconut oil is known for its natural whitening properties and is often used in oil pulling, which can help reduce bacteria in the mouth and promote oral health. It is safe for contact with teeth and gums.
from the analysis of Zimba Teeth Whitening Strips Enamel Safe Vegan Teeth Whitener MintAll 89 products with Coconut Oil
+ 65 more products in the Scout app
Where Coconut Oil shows up
- Ice Cream 10 products
- Deodorant 6 products
- Salty Snacks 6 products
- Granola 6 products
- Whitening 6 products
- Snack Bars 5 products
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