Protein Pints Cookie Dough

Protein Pints
55 Fair

At a glance

Beneficial ingredients 9
Harmful ingredients 4
Category Cookies
Summary

This cookie dough is ultra-processed, containing several refined sugars like powdered sugar and cane sugar, which contribute to high caloric intake without nutritional benefits. While it includes some beneficial ingredients such as whey protein isolate and almond flour, the presence of highly processed sweeteners and emulsifiers like sunflower lecithin detracts from its overall healthiness. The product's processing level and the inclusion of multiple refined ingredients limit its score. Score aligned to the Protein Pints family band (55, team decision 2026-08-25).

Key ingredients 21

Whey Protein Isolate
Very Good

Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is highly bioavailable and supports muscle repair and growth. It is derived from milk and undergoes processing to remove fats and lactose.

Benefits

Supports muscle repair and growth due to its complete amino acid profile and high bioavailability.

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Whole Milk
Good

Whole milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a balanced profile of fats, proteins, and carbohydrates. The presence of natural fats aids in the absorption of fat-soluble vitamins.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins.

Benefits

Provides essential nutrients such as calcium, vitamin D, and high-quality protein that support bone health and muscle function.

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Cream
Good

Cream is a dairy product rich in fats and fat-soluble vitamins. It is minimally processed and provides a creamy texture and flavor to foods. The fats in cream can help in the absorption of fat-soluble vitamins.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in fat-soluble vitamins and provides a creamy texture and flavor to foods.

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Butter
Good

Butter is a natural source of fats and fat-soluble vitamins like vitamin A. It is minimally processed and provides a rich flavor to foods. The fats in butter can aid in the absorption of fat-soluble vitamins.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides fat-soluble vitamins and a rich flavor to foods.

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Almond Flour
Good

Almond flour is made from ground almonds and is a good source of healthy fats, protein, and fiber. It is minimally processed and retains the nutritional benefits of whole almonds. It is a popular gluten-free alternative to wheat flour.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and fiber, and serves as a gluten-free alternative to wheat flour.

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Egg Yolk
Good

Egg yolk is a nutrient-dense food containing essential vitamins and minerals, including vitamin D and choline. It is minimally processed and provides healthy fats and proteins. The fats in egg yolk aid in the absorption of fat-soluble vitamins.

Risks

Contains cholesterol, which should be consumed in moderation by individuals with specific health concerns.

Benefits

Rich in essential vitamins and minerals, and provides healthy fats and proteins.

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Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and provides a unique flavor to foods. The MCTs in coconut oil may support weight management and cognitive function.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides medium-chain triglycerides that are easily metabolized for energy and may support weight management.

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Cocoa Powder (Processed With Alkali)
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

May have reduced flavonoid content compared to non-alkalized cocoa.

Benefits

Enhances flavor and color in chocolate products.

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Vanilla Extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a rich aroma and flavor to foods. The natural compounds in vanilla may have antioxidant properties.

Benefits

Adds rich aroma and flavor to foods and may have antioxidant properties.

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Allulose
Neutral

Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is considered a natural sweetener as it occurs in small quantities in some fruits. It is often used as a sugar substitute in low-calorie products.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Offers a sweet taste with minimal impact on blood sugar levels, making it suitable for low-calorie diets.

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Water
Neutral

Water is a fundamental ingredient used as a solvent and to provide moisture in food products. It is essential for hydration and does not contribute calories or nutrients. It is a neutral component in terms of nutritional value.

Benefits

Essential for hydration and provides moisture in food products.

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Molasses
Neutral

Molasses is a byproduct of sugar refining that retains some minerals and nutrients. It is less processed than refined sugar and provides a distinct flavor. It is used as a natural sweetener and flavor enhancer.

Risks

High in sugar content, which should be consumed in moderation.

Benefits

Contains some minerals and nutrients not found in refined sugar.

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Tapioca Starch
Neutral

Tapioca starch is a refined carbohydrate used as a thickening agent in foods. It is derived from cassava root and is gluten-free. It provides texture and consistency to food products.

Risks

Provides carbohydrates without significant nutritional benefits.

Benefits

Gluten-free and provides texture and consistency to food products.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient that provides sodium, an essential mineral. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to hypertension and other health issues.

Benefits

Enhances flavor and provides essential sodium.

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Skim Milk
Neutral

Skim milk is a low-fat dairy product that provides protein and essential nutrients like calcium. It is more processed than whole milk to remove fat content. It is suitable for those seeking lower calorie and fat intake.

Risks

May not provide the same satiety as whole milk due to reduced fat content.

Benefits

Provides protein and essential nutrients like calcium with lower fat content.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe but can cause digestive issues in large amounts.

Risks

May cause digestive issues such as bloating and gas when consumed in large amounts.

Benefits

Improves texture and stability in food products.

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Monk Fruit
Neutral

Monk fruit is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered a healthier alternative to artificial sweeteners. It does not significantly impact blood sugar levels.

Benefits

Provides sweetness without calories and does not impact blood sugar levels.

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Tapioca Syrup
Bad

Tapioca syrup is a sweetener derived from cassava root, often used as a sugar alternative. It is highly processed and primarily provides carbohydrates without significant nutritional benefits. It can contribute to increased blood sugar levels.

Risks

May contribute to increased blood sugar levels and lacks significant nutritional benefits.

Benefits

Provides a sweet taste and acts as a binder in food products.

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Powdered Sugar
Bad

Powdered sugar is a refined sugar that provides empty calories without nutritional benefits. It is highly processed and can contribute to increased blood sugar levels. Excessive consumption is linked to various health issues such as obesity and dental cavities.

Risks

May contribute to obesity, dental cavities, and increased blood sugar levels.

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Cane Sugar
Bad

Cane sugar is a refined sugar that provides calories without essential nutrients. It is highly processed and can lead to increased blood sugar levels. Excessive consumption is associated with health issues such as obesity and metabolic syndrome.

Risks

May contribute to obesity, metabolic syndrome, and increased blood sugar levels.

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Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and consistency in food products. It is derived from sunflower seeds and is less processed than soy lecithin. However, it is still a refined additive with no significant nutritional benefits.

Benefits

Improves texture and consistency in food products.

See more about Sunflower Lecithin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Protein Pints Cookie Dough

Common questions

Is Protein Pints Cookie Dough healthy?

Protein Pints Cookie Dough scores 55/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This cookie dough is ultra-processed, containing several refined sugars like powdered sugar and cane sugar, which contribute to high caloric intake without nutritional benefits.

How processed is Protein Pints Cookie Dough?

Protein Pints Cookie Dough is NOVA Group 4: Ultra-Processed Foods.

How does Protein Pints Cookie Dough compare to other cookies?

Protein Pints Cookie Dough ranks #14 of 44 cookies in Scout's independent rankings. The current top score in the category is Skout Organic Cookies at 90/100.

Which ingredients drive Protein Pints Cookie Dough's score?

In Scout's ingredient-by-ingredient analysis, Whole Milk, Cream, Whey Protein Isolate count in its favor; Tapioca Syrup, Powdered Sugar, Cane Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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