Protein Pints Cookie Dough
At a glance
Summary
This cookie dough is ultra-processed, containing several refined sugars like powdered sugar and cane sugar, which contribute to high caloric intake without nutritional benefits. While it includes some beneficial ingredients such as whey protein isolate and almond flour, the presence of highly processed sweeteners and emulsifiers like sunflower lecithin detracts from its overall healthiness. The product's processing level and the inclusion of multiple refined ingredients limit its score. Score aligned to the Protein Pints family band (55, team decision 2026-08-25).
Key ingredients 21
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is highly bioavailable and supports muscle repair and growth. It is derived from milk and undergoes processing to remove fats and lactose.
Benefits
Supports muscle repair and growth due to its complete amino acid profile and high bioavailability.
Whole MilkGood
Whole milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a balanced profile of fats, proteins, and carbohydrates. The presence of natural fats aids in the absorption of fat-soluble vitamins.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Provides essential nutrients such as calcium, vitamin D, and high-quality protein that support bone health and muscle function.
CreamGood
Cream is a dairy product rich in fats and fat-soluble vitamins. It is minimally processed and provides a creamy texture and flavor to foods. The fats in cream can help in the absorption of fat-soluble vitamins.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in fat-soluble vitamins and provides a creamy texture and flavor to foods.
ButterGood
Butter is a natural source of fats and fat-soluble vitamins like vitamin A. It is minimally processed and provides a rich flavor to foods. The fats in butter can aid in the absorption of fat-soluble vitamins.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and a rich flavor to foods.
Almond FlourGood
Almond flour is made from ground almonds and is a good source of healthy fats, protein, and fiber. It is minimally processed and retains the nutritional benefits of whole almonds. It is a popular gluten-free alternative to wheat flour.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and fiber, and serves as a gluten-free alternative to wheat flour.
Egg YolkGood
Egg yolk is a nutrient-dense food containing essential vitamins and minerals, including vitamin D and choline. It is minimally processed and provides healthy fats and proteins. The fats in egg yolk aid in the absorption of fat-soluble vitamins.
Risks
Contains cholesterol, which should be consumed in moderation by individuals with specific health concerns.
Benefits
Rich in essential vitamins and minerals, and provides healthy fats and proteins.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and provides a unique flavor to foods. The MCTs in coconut oil may support weight management and cognitive function.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides medium-chain triglycerides that are easily metabolized for energy and may support weight management.
Cocoa Powder (Processed With Alkali)Good
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May have reduced flavonoid content compared to non-alkalized cocoa.
Benefits
Enhances flavor and color in chocolate products.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a rich aroma and flavor to foods. The natural compounds in vanilla may have antioxidant properties.
Benefits
Adds rich aroma and flavor to foods and may have antioxidant properties.
AlluloseNeutral
Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is considered a natural sweetener as it occurs in small quantities in some fruits. It is often used as a sugar substitute in low-calorie products.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Offers a sweet taste with minimal impact on blood sugar levels, making it suitable for low-calorie diets.
WaterNeutral
Water is a fundamental ingredient used as a solvent and to provide moisture in food products. It is essential for hydration and does not contribute calories or nutrients. It is a neutral component in terms of nutritional value.
Benefits
Essential for hydration and provides moisture in food products.
MolassesNeutral
Molasses is a byproduct of sugar refining that retains some minerals and nutrients. It is less processed than refined sugar and provides a distinct flavor. It is used as a natural sweetener and flavor enhancer.
Risks
High in sugar content, which should be consumed in moderation.
Benefits
Contains some minerals and nutrients not found in refined sugar.
Tapioca StarchNeutral
Tapioca starch is a refined carbohydrate used as a thickening agent in foods. It is derived from cassava root and is gluten-free. It provides texture and consistency to food products.
Risks
Provides carbohydrates without significant nutritional benefits.
Benefits
Gluten-free and provides texture and consistency to food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient that provides sodium, an essential mineral. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to hypertension and other health issues.
Benefits
Enhances flavor and provides essential sodium.
Skim MilkNeutral
Skim milk is a low-fat dairy product that provides protein and essential nutrients like calcium. It is more processed than whole milk to remove fat content. It is suitable for those seeking lower calorie and fat intake.
Risks
May not provide the same satiety as whole milk due to reduced fat content.
Benefits
Provides protein and essential nutrients like calcium with lower fat content.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe but can cause digestive issues in large amounts.
Risks
May cause digestive issues such as bloating and gas when consumed in large amounts.
Benefits
Improves texture and stability in food products.
Monk FruitNeutral
Monk fruit is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered a healthier alternative to artificial sweeteners. It does not significantly impact blood sugar levels.
Benefits
Provides sweetness without calories and does not impact blood sugar levels.
Tapioca SyrupBad
Tapioca syrup is a sweetener derived from cassava root, often used as a sugar alternative. It is highly processed and primarily provides carbohydrates without significant nutritional benefits. It can contribute to increased blood sugar levels.
Risks
May contribute to increased blood sugar levels and lacks significant nutritional benefits.
Benefits
Provides a sweet taste and acts as a binder in food products.
Powdered SugarBad
Powdered sugar is a refined sugar that provides empty calories without nutritional benefits. It is highly processed and can contribute to increased blood sugar levels. Excessive consumption is linked to various health issues such as obesity and dental cavities.
Risks
May contribute to obesity, dental cavities, and increased blood sugar levels.
Cane SugarBad
Cane sugar is a refined sugar that provides calories without essential nutrients. It is highly processed and can lead to increased blood sugar levels. Excessive consumption is associated with health issues such as obesity and metabolic syndrome.
Risks
May contribute to obesity, metabolic syndrome, and increased blood sugar levels.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and consistency in food products. It is derived from sunflower seeds and is less processed than soy lecithin. However, it is still a refined additive with no significant nutritional benefits.
Benefits
Improves texture and consistency in food products.
Processing
Ultra-Processed Foods
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