Ingredient
Allulose
Scout's take
Allulose is a heavily processed rare sugar manufactured through enzymatic conversion of fructose. While marketed as a low-calorie sweetener, its industrial processing and relatively limited long-term safety data raise concerns about its place in a clean diet.
The case against
Heavily processed through industrial enzymatic conversion. Limited long-term safety data. May cause gastrointestinal discomfort in some individuals.
from the analysis of David Protein BarThe case for
Low caloric content compared to regular sugar.
from the analysis of David Protein BarMore from Scout's analyses
Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is often used as a sugar substitute in various products. However, it is not absorbed by the body, which limits its nutritional benefits.
from the analysis of Liquid I V Hydration Multiplier Pink LemonadeAllulose is a rare sugar that occurs naturally in small amounts in figs and wheat. It tastes and bakes like sugar but is not metabolized for energy — virtually zero net calories and glycemic impact.
from the analysis of Durelife Pure Allulose PowderRare sugar with ~70% sweetness of sucrose but only 0.2-0.4 calories per gram. Minimal glycemic impact. FDA does not count it as added sugar.
from the analysis of Magic Spoon Protein Cereal FruityFound in 14 products
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