Ingredient
Allulose
What is Allulose?
Allulose is a low-calorie sweetener that occurs naturally in small quantities in certain fruits such as figs and raisins. It is chemically similar to fructose but isn't absorbed well by the body, resulting in negligible calories being consumed.
It is used as a sweetener in various food and beverage products because it provides the taste and mouthfeel of sugar without adding many calories. Research suggests that allulose does not raise blood sugar levels, making it an attractive option for those managing glucose levels.
While generally considered safe, it can have a laxative effect when consumed in large amounts. Consumers should check for any gastrointestinal discomfort when incorporating it into their diet.
Commonly found in: Baked goods, Beverages, Snacks, Ice cream, Cereal, Candies
What to watch
- Can cause gastrointestinal discomfort or a laxative effect if consumed in excessive amounts.
Benefits
- Contributes minimal calories and does not significantly impact blood glucose levels.
Allulose is recognized as Generally Recognized As Safe (GRAS) by the FDA for use as a food ingredient.
Studies suggest that allulose does not significantly affect blood glucose and insulin levels, though the evidence on other long-term health impacts is still being developed.
Allulose is not animal-derived and is generally considered vegan-friendly.
Sources: GRAS Notice 400: Allulose
Scout's take
Rare-sugar sweetener — neutral: no penalty, no praise (2026-08-25 ruling).
The case against
Excessive consumption may cause digestive discomfort in some individuals.
from the analysis of Magic Spoon Grain-Free Peanut Butter Protein Granola Bag · echoed in 1 other analysisHeavily processed through industrial enzymatic conversion. Limited long-term safety data. May cause gastrointestinal discomfort in some individuals.
from the analysis of David Protein BarMay cause digestive discomfort in some individuals when consumed in large amounts.
from the analysis of Joyride Sour Soda Bottle Gummy CandyThe case for
Provides sweetness with minimal impact on blood sugar levels, making it suitable for low-calorie diets.
from the analysis of Joyride Sour Soda Bottle Gummy CandyProvides a low-calorie sweetener option that does not significantly impact blood sugar levels.
from the analysis of Catalina Crunch Peanut Butter GranolaOffers sweetness with minimal caloric impact, making it suitable for low-calorie diets.
from the analysis of Magic Spoon Grain-Free Peanut Butter Protein Granola BagLow caloric content compared to regular sugar.
from the analysis of David Protein BarFound in 23 products
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