David Protein Bar
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Jacob Protein Bar Jacob · 9 count View on Amazon · $49.99 See all Protein Bars, ranked At a glance
Summary
David Protein Bar is a highly processed protein bar containing multiple artificial sweeteners (sucralose, acesulfame potassium), harmful emulsifiers (EPG, soy lecithin), tapioca starch as a processed filler, and other ultra-processed ingredients. Despite its high protein content of 28g per bar, it scores poorly due to 8 harmful substances and a NOVA 4 ultra-processed classification.
Key ingredients 18
MaltitolBad
Maltitol is a sugar alcohol used as a sugar substitute. It can cause digestive issues like bloating and diarrhea when consumed in large amounts. It is less caloric than sugar but can still impact blood sugar levels.
Risks
May cause digestive discomfort such as bloating and diarrhea.
Benefits
Provides sweetness with fewer calories than sugar.
Soy lecithinBad
Soy lecithin is an emulsifier derived from soybeans. It is used to improve texture and mixability in food products. It is a processed ingredient and may contain traces of soy allergens.
Risks
May contain soy allergens and is a processed ingredient.
Benefits
Improves texture and mixability in food products.
Natural flavorBad
Natural flavor is a broad term that can include various chemical compounds derived from natural sources. It lacks transparency and can include additives that are not disclosed. It is often used to enhance flavor without providing nutritional benefits.
Risks
Lack of transparency in ingredient composition.
Benefits
Enhances flavor without adding calories.
Artificial flavorBad
Artificial flavor is a synthetic compound used to mimic natural flavors. It is highly processed and offers no nutritional benefits. Its use is often associated with ultra-processed foods.
Risks
May contain synthetic chemicals with unknown long-term health effects.
Benefits
Provides consistent flavoring in processed foods.
SucraloseBad
Sucralose is an artificial sweetener that is much sweeter than sugar. It is calorie-free but may alter gut microbiota and has been linked to potential metabolic effects. It is often used in diet products to reduce calorie content.
Risks
May alter gut microbiota and has potential metabolic effects.
Benefits
Provides sweetness without calories.
Acesulfame potassiumBad
Acesulfame potassium is an artificial sweetener used to enhance sweetness without adding calories. It is often used in combination with other sweeteners. Concerns exist about its long-term health effects and potential to disrupt metabolic processes.
Risks
Potential long-term health effects and metabolic disruption.
Benefits
Enhances sweetness without adding calories.
Egg whiteNeutral
Egg white is a source of high-quality protein with minimal fat. It is a natural ingredient that provides essential amino acids. However, it lacks the fat-soluble vitamins found in whole eggs.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Provides high-quality protein with essential amino acids. Low in fat and calories.
AlluloseNeutral
Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is naturally found in small quantities in some fruits. It is generally well-tolerated but can cause digestive issues in some individuals.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provides sweetness with minimal impact on blood sugar levels.
GlycerinNeutral
Glycerin is a sugar alcohol used to retain moisture in foods. It is generally recognized as safe and has a low glycemic index. It is often used in small amounts and does not significantly impact blood sugar levels.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Helps retain moisture in food products, contributing to texture.
Soluble corn fiberNeutral
Soluble corn fiber is a source of dietary fiber that can aid in digestion. It is derived from corn and is used to increase fiber content in foods. It is generally well-tolerated and can support digestive health.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports digestive health by providing dietary fiber.
Tapioca starchNeutral
Tapioca starch is a carbohydrate extracted from cassava root. It is used as a thickening agent and is gluten-free. It provides energy but lacks significant nutritional benefits.
Benefits
Gluten-free source of carbohydrates that provides energy.
Modified plant fatNeutral
Modified plant fat, such as coconut oil, is used to enhance texture and flavor. It is a source of saturated fats, which can be beneficial in moderation. The modification process may alter its natural properties.
Risks
Excessive consumption of saturated fats may impact heart health.
Benefits
Provides texture and flavor enhancement in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral but can contribute to high sodium intake if consumed in excess. It is essential for bodily functions but should be consumed in moderation.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Essential for maintaining fluid balance and nerve function.
Dutch process cocoa powderNeutral
Dutch process cocoa powder is treated with an alkali to neutralize acidity. It provides a rich chocolate flavor and is used in baking and confections. The processing reduces some antioxidant content compared to natural cocoa.
Benefits
Provides a rich chocolate flavor and is used in various culinary applications.
Milk protein isolateGood
Milk protein isolate is a high-quality protein source with a complete amino acid profile. It is derived from milk and is minimally processed, making it a beneficial ingredient for muscle repair and growth. Compared to plant-based proteins, it offers superior bioavailability.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Provides essential amino acids necessary for muscle repair and growth. Supports satiety and muscle maintenance.
CollagenGood
Collagen is a protein that supports skin, joint, and bone health. It is typically derived from animal sources and is known for its role in improving skin elasticity and joint function. Its bioavailability is enhanced when hydrolyzed.
Benefits
Supports skin elasticity and joint health. May improve bone density and reduce joint pain.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein with a rich amino acid profile. It is derived from milk and is effective for muscle building and recovery. It is less processed than whey isolate, retaining more beneficial compounds.
Risks
Potential allergen for individuals with lactose intolerance.
Benefits
Promotes muscle growth and recovery. Provides a complete amino acid profile.
Unsweetened chocolateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Rich in antioxidants and provides a natural chocolate flavor.
Processing
Ultra-Processed Foods
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Amazon pricing & content
Amazon price for Jacob Protein Bar as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
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