David Protein Bar
Summary
David Protein Bar is a highly processed protein bar containing multiple artificial sweeteners (sucralose, acesulfame potassium), harmful emulsifiers (EPG, soy lecithin), tapioca starch as a processed filler, and other ultra-processed ingredients. Despite its high protein content of 28g per bar, it scores poorly due to 8 harmful substances and a NOVA 4 ultra-processed classification.
At a glance
Key ingredients 15
Milk Protein IsolateGood
Milk protein isolate is a high-quality complete protein source containing both whey and casein. It provides all essential amino acids and supports muscle recovery and growth. It is processed to remove most fats and lactose.
Risks
May cause digestive issues in individuals with dairy sensitivity.
Benefits
Complete amino acid profile supporting muscle recovery and growth.
CollagenGood
Collagen is a structural protein that supports skin, joint, and connective tissue health. It provides specific amino acids like glycine and proline that are underrepresented in other protein sources.
Benefits
Supports skin elasticity, joint health, and connective tissue integrity.
Whey Protein ConcentrateGood
Whey protein concentrate is a well-studied protein source with a complete amino acid profile and high bioavailability. It supports muscle protein synthesis and recovery.
Risks
May cause digestive issues in lactose-sensitive individuals as concentrate retains more lactose than isolate.
Benefits
Supports muscle growth and recovery with high bioavailability.
MaltitolBad
Maltitol is a sugar alcohol commonly used as a sweetener in processed foods. It can cause significant gastrointestinal distress including bloating, gas, and diarrhea. It still raises blood sugar levels more than other sugar alcohols, making it a poor choice for blood sugar management.
Risks
Causes gastrointestinal distress including bloating, gas, and diarrhea. Raises blood sugar more than other sugar alcohols.
Benefits
Provides sweetness with fewer calories than sugar.
AlluloseBad
Allulose is a heavily processed rare sugar manufactured through enzymatic conversion of fructose. While marketed as a low-calorie sweetener, its industrial processing and relatively limited long-term safety data raise concerns about its place in a clean diet.
Risks
Heavily processed through industrial enzymatic conversion. Limited long-term safety data. May cause gastrointestinal discomfort in some individuals.
Benefits
Low caloric content compared to regular sugar.
GlycerinNeutral
Glycerin is used as a humectant to maintain moisture and texture in protein bars. It is generally recognized as safe but is a processed additive.
Benefits
Maintains product moisture and texture.
Tapioca StarchBad
Tapioca starch is a highly processed carbohydrate filler with no significant nutritional value. It is stripped of its original nutrients during processing and serves only as a cheap binder and texture agent, contributing empty calories.
Risks
Highly processed starch filler with minimal nutritional value. Contributes empty calories and spikes blood sugar.
Benefits
Provides texture and binding properties.
Soy LecithinBad
Soy lecithin is a highly processed emulsifier extracted from soybeans using chemical solvents. It is a common allergen and the majority of soy in the US is genetically modified. The industrial extraction process raises concerns about chemical residues.
Risks
Common allergen. Typically derived from GMO soybeans. Extracted using chemical solvents like hexane. May contain phytoestrogens that affect hormone levels.
Benefits
Functions as an emulsifier to improve product texture.
EPGBad
EPG (Esterified Propoxylated Glycerol) is a synthetic fat substitute engineered in a laboratory. It is not found in nature and is designed to mimic the mouthfeel of fat while being indigestible. Its long-term safety profile is poorly understood and it represents one of the most heavily processed ingredients in the food supply.
Risks
Synthetic fat substitute with poorly understood long-term safety. Not found in nature. May cause gastrointestinal issues as it is indigestible.
Benefits
Reduces caloric content by replacing digestible fats.
Unsweetened ChocolateNeutral
Unsweetened chocolate provides cocoa flavanols and antioxidants. It is a relatively minimally processed ingredient in the context of this product.
Benefits
Contains cocoa flavanols with antioxidant properties.
Natural FlavorBad
Natural flavors are highly processed flavor compounds that lack transparency in their composition. Despite the 'natural' label, they can contain numerous chemical compounds and provide no nutritional value.
Risks
Lack of transparency in chemical composition. May contain compounds that sensitive individuals react to.
Benefits
Enhances taste and palatability.
SucraloseBad
Sucralose is a chlorinated artificial sweetener linked to disruption of the gut microbiome, potential insulin response issues, and generation of harmful compounds during metabolism. It is a heavily processed sugar derivative.
Risks
May disrupt gut microbiome balance, trigger insulin responses despite being zero-calorie, and produce harmful chlorinated compounds.
Benefits
Provides zero-calorie sweetness.
Acesulfame PotassiumBad
Acesulfame potassium (Ace-K) is an artificial sweetener flagged for potential carcinogenicity concerns. Stacking it with sucralose compounds the negative impact on gut health and metabolic signaling.
Risks
Potential carcinogenicity concerns. May disrupt gut microbiome when combined with sucralose.
Benefits
Provides zero-calorie sweetness.
Dutch Process Cocoa PowderNeutral
Dutch process cocoa is alkalized cocoa powder that has a milder flavor. The alkalization process reduces some of the natural antioxidants found in regular cocoa.
Risks
Reduced antioxidant content compared to natural cocoa due to alkalization.
Benefits
Provides chocolate flavor with some remaining cocoa nutrients.
SaltNeutral
Salt is used for flavor enhancement. It is essential in small amounts but excessive intake can contribute to health issues.
Risks
Excessive sodium intake can contribute to hypertension.
Benefits
Enhances flavor and is essential for fluid balance.
Processing
Ultra-Processed Foods
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