David Protein Bar

Common questions

Is David Protein Bar healthy?

David Protein Bar scores 30/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. David Protein Bar is a highly processed protein bar containing multiple artificial sweeteners (sucralose, acesulfame potassium), harmful emulsifiers (EPG, soy lecithin), tapioca starch as a processed filler, and other ultra-processed ingredients.

How processed is David Protein Bar?

David Protein Bar is NOVA Group 4: Ultra-Processed Foods.

How does David Protein Bar compare to other protein bars?

David Protein Bar ranks #63 of 71 protein bars in Scout's independent rankings. The current top score in the category is Jacob Protein Bar at 96/100.

Which ingredients drive David Protein Bar's score?

In Scout's ingredient-by-ingredient analysis, Milk Protein Isolate, Collagen, Whey Protein Concentrate count in its favor; Maltitol, Soy Lecithin, EPG are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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David Protein Bar

David
30 Poor

At a glance

Beneficial ingredients 5
Harmful ingredients 6
Owned by David
Category Protein Bars
Summary

David Protein Bar is a highly processed protein bar containing multiple artificial sweeteners (sucralose, acesulfame potassium), harmful emulsifiers (EPG, soy lecithin), tapioca starch as a processed filler, and other ultra-processed ingredients. Despite its high protein content of 28g per bar, it scores poorly due to 8 harmful substances and a NOVA 4 ultra-processed classification.

Key ingredients 15

Maltitol
Bad

Maltitol is a sugar alcohol commonly used as a sweetener in processed foods. It can cause significant gastrointestinal distress including bloating, gas, and diarrhea. It still raises blood sugar levels more than other sugar alcohols, making it a poor choice for blood sugar management.

Risks

Causes gastrointestinal distress including bloating, gas, and diarrhea. Raises blood sugar more than other sugar alcohols.

Benefits

Provides sweetness with fewer calories than sugar.

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Soy Lecithin
Bad

Soy lecithin is a highly processed emulsifier extracted from soybeans using chemical solvents. It is a common allergen and the majority of soy in the US is genetically modified. The industrial extraction process raises concerns about chemical residues.

Risks

Common allergen. Typically derived from GMO soybeans. Extracted using chemical solvents like hexane. May contain phytoestrogens that affect hormone levels.

Benefits

Functions as an emulsifier to improve product texture.

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EPG
Bad

EPG (Esterified Propoxylated Glycerol) is a synthetic fat substitute engineered in a laboratory. It is not found in nature and is designed to mimic the mouthfeel of fat while being indigestible. Its long-term safety profile is poorly understood and it represents one of the most heavily processed ingredients in the food supply.

Risks

Synthetic fat substitute with poorly understood long-term safety. Not found in nature. May cause gastrointestinal issues as it is indigestible.

Benefits

Reduces caloric content by replacing digestible fats.

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Natural Flavor
Bad

Natural flavors are highly processed flavor compounds that lack transparency in their composition. Despite the 'natural' label, they can contain numerous chemical compounds and provide no nutritional value.

Risks

Lack of transparency in chemical composition. May contain compounds that sensitive individuals react to.

Benefits

Enhances taste and palatability.

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Sucralose
Bad

Sucralose is a chlorinated artificial sweetener linked to disruption of the gut microbiome, potential insulin response issues, and generation of harmful compounds during metabolism. It is a heavily processed sugar derivative.

Risks

May disrupt gut microbiome balance, trigger insulin responses despite being zero-calorie, and produce harmful chlorinated compounds.

Benefits

Provides zero-calorie sweetness.

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Acesulfame Potassium
Bad

Acesulfame potassium (Ace-K) is an artificial sweetener flagged for potential carcinogenicity concerns. Stacking it with sucralose compounds the negative impact on gut health and metabolic signaling.

Risks

Potential carcinogenicity concerns. May disrupt gut microbiome when combined with sucralose.

Benefits

Provides zero-calorie sweetness.

See more about Acesulfame Potassium →
Allulose
Neutral

Rare-sugar sweetener — neutral: no penalty, no praise (2026-08-25 ruling).

Risks

Heavily processed through industrial enzymatic conversion. Limited long-term safety data. May cause gastrointestinal discomfort in some individuals.

Benefits

Low caloric content compared to regular sugar.

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Glycerin
Neutral

Glycerin is used as a humectant to maintain moisture and texture in protein bars. It is generally recognized as safe but is a processed additive.

Benefits

Maintains product moisture and texture.

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Tapioca Starch
Neutral

Refined but benign starch used for texture.

Risks

Highly processed starch filler with minimal nutritional value. Contributes empty calories and spikes blood sugar.

Benefits

Provides texture and binding properties.

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Dutch Process Cocoa Powder
Neutral

Dutch process cocoa is alkalized cocoa powder that has a milder flavor. The alkalization process reduces some of the natural antioxidants found in regular cocoa.

Risks

Reduced antioxidant content compared to natural cocoa due to alkalization.

Benefits

Provides chocolate flavor with some remaining cocoa nutrients.

See more about Dutch Process Cocoa Powder →
Salt
Neutral

Salt is used for flavor enhancement. It is essential in small amounts but excessive intake can contribute to health issues.

Risks

Excessive sodium intake can contribute to hypertension.

Benefits

Enhances flavor and is essential for fluid balance.

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Milk Protein Isolate
Good

Milk protein isolate is a high-quality complete protein source containing both whey and casein. It provides all essential amino acids and supports muscle recovery and growth. It is processed to remove most fats and lactose.

Risks

May cause digestive issues in individuals with dairy sensitivity.

Benefits

Complete amino acid profile supporting muscle recovery and growth.

See more about Milk Protein Isolate →
Collagen
Good

Collagen is a structural protein that supports skin, joint, and connective tissue health. It provides specific amino acids like glycine and proline that are underrepresented in other protein sources.

Benefits

Supports skin elasticity, joint health, and connective tissue integrity.

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Whey Protein Concentrate
Good

Whey protein concentrate is a well-studied protein source with a complete amino acid profile and high bioavailability. It supports muscle protein synthesis and recovery.

Risks

May cause digestive issues in lactose-sensitive individuals as concentrate retains more lactose than isolate.

Benefits

Supports muscle growth and recovery with high bioavailability.

See more about Whey Protein Concentrate →
Unsweetened Chocolate
Good

100% cacao — flavanol- and antioxidant-bearing.

Benefits

Contains cocoa flavanols with antioxidant properties.

See more about Unsweetened Chocolate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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