Ingredient · Updated
Whey Protein Concentrate
Found in 35 productsSee all
What is Whey Protein Concentrate?
Whey protein concentrate is a high-quality protein derived from milk during the cheese-making process. It is processed to remove most of the moisture, resulting in a powder that retains significant amounts of protein along with some lactose and fat.
This ingredient is used primarily in protein supplements and fortified foods due to its complete amino acid profile, which supports muscle repair and growth. Research generally supports its ability to aid muscle building and recovery, though some individuals may experience digestive discomfort due to the lactose content.
When you see whey protein concentrate on a label, it's often chosen for its balance of protein to cost, compared to more refined forms like whey isolate, which contain less fat and lactose but can be more expensive.
Commonly found in: Protein powders, Meal replacement shakes, Protein bars, Sports nutrition products, Weight gainers
What to watch
- May cause digestive issues in those who are lactose intolerant.
Benefits
- Supports muscle repair and growth due to its complete amino acid profile.
Whey protein concentrate is generally recognized as safe (GRAS) by the FDA for use in food and supplements.
Research indicates that whey protein concentrate is effective for muscle growth and recovery, though lactose content may cause discomfort in sensitive individuals.
Whey protein concentrate is derived from milk, making it unsuitable for vegan diets.
Sources: Whey Proteins in Health and Disease · FDA's GRAS Notification Program
Scout's take
Beneficial ingredient — whole-food or functional value in this product class.
The case against
May cause digestive discomfort in individuals with lactose intolerance.
from the analysis of Philadelphia Regular Cream Cheese Tub - 12oz · echoed in 2 other analysesMay cause digestive issues for those with lactose intolerance.
from the analysis of simplyFUEL Cinnamon Roll Protein Balls · echoed in 2 other analysesMay cause allergic reactions in individuals with dairy sensitivities.
from the analysis of Frito Lay Cheetos XXTRA Flamin' Hot Crunchy Cheese Flavored Snacks · echoed in 1 other analysisMay cause digestive issues in lactose-sensitive individuals.
from the analysis of Barebells Protein Bar · echoed in 1 other analysisContains lactose, which may be a concern for lactose-intolerant individuals.
from the analysis of Kodiak Cakes Flapjack Puffs ButtermilkThe case for
Supports muscle repair and growth due to its complete amino acid profile.
from the analysis of Strawberry Flavored Nonfat Yogurt · echoed in 2 other analysesSupports muscle recovery and growth due to its rich amino acid content.
from the analysis of simplyFUEL Cinnamon Roll Protein Balls · echoed in 2 other analysesRich in essential amino acids and supports muscle repair and growth.
from the analysis of GHOST Protein Cereal Lucky Charms Flavored · echoed in 1 other analysisSupports muscle growth and repair due to its complete amino acid profile. Enhances the nutritional value of the product by increasing its protein content.
from the analysis of Philadelphia Regular Cream Cheese Tub - 12ozExcellent source of complete protein, supporting muscle health and recovery.
from the analysis of NuTrail - Nut Granola Vanilla Strawberry No SugarMore from Scout's analyses
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is derived from milk and supports muscle growth and repair. It enhances the protein content of the product, making it more nutritious.
from the analysis of Philadelphia Regular Cream Cheese Tub - 12ozWhey protein concentrate is a well-studied protein source with a complete amino acid profile and good bioavailability. It supports muscle protein synthesis and recovery, though it retains more lactose and fat than isolate forms.
from the analysis of Pure Protein Protein BarsWhey protein concentrate is a high-quality protein source with a complete amino acid profile. It is beneficial for muscle repair and growth. Its bioavailability supports efficient protein absorption.
from the analysis of NuTrail - Nut Granola Vanilla Strawberry No SugarAll 35 products with Whey Protein Concentrate
+ 11 more products in the Scout app
Where Whey Protein Concentrate shows up
- Protein Bars 10 products
- Protein Powders 8 products
- Cereal 4 products
- Salty Snacks 4 products
- Cheese 3 products
- Yogurt 2 products
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