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Kodiak Cakes Flapjack Puffs Buttermilk

Common questions

Is Kodiak Cakes Flapjack Puffs Buttermilk healthy?

Kodiak Cakes Flapjack Puffs Buttermilk scores 10/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product is heavily penalized due to the presence of multiple industrial seed oils, including canola, sunflower, and soybean oils, which are associated with inflammation and are highly processed.

Does Kodiak Cakes Flapjack Puffs Buttermilk contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Kodiak Cakes Flapjack Puffs Buttermilk, and that is reflected in its score.

How processed is Kodiak Cakes Flapjack Puffs Buttermilk?

Kodiak Cakes Flapjack Puffs Buttermilk is NOVA Group 4: Ultra-Processed Foods.

How does Kodiak Cakes Flapjack Puffs Buttermilk compare to other cereal?

Kodiak Cakes Flapjack Puffs Buttermilk ranks #23 of 35 cereal in Scout's independent rankings. The current top score in the category is The Real Cereal Co. Organic Rice Crisps at 95/100.

Which ingredients drive Kodiak Cakes Flapjack Puffs Buttermilk's score?

In Scout's ingredient-by-ingredient analysis, 100% Whole Grain Wheat Flour, Buttermilk, Eggs count in its favor; Canola and/or Sunflower and/or Soybean Oil, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Healthy alternatives

95
The Real Cereal Co. Organic Rice Crisps
The Real Cereal Co.
88
Lovebird Honey O's
Lovebird
$75.98
88
Milky Way Chocolate Stars Cereal
Milky Way
$20.57
88
Millville Frosted Shredded Bite Size Wheat Original
Millville
$32.95

See more

Kodiak Cakes Flapjack Puffs Buttermilk

Kodiak Cakes
Contains seed oils
10 Poor

At a glance

Beneficial ingredients 6
Harmful ingredients 5
Owned by L Catterton
Category Cereal
Summary

This product is heavily penalized due to the presence of multiple industrial seed oils, including canola, sunflower, and soybean oils, which are associated with inflammation and are highly processed. Additionally, the inclusion of refined sugar and natural flavors further detracts from its health profile. Despite some beneficial ingredients like whole grain flours and proteins, the overall ultra-processed nature and presence of harmful ingredients significantly lower its score.

Key ingredients 8

Canola and/or Sunflower and/or Soybean Oil
Very Bad

These oils are highly processed and contain omega-6 fatty acids, which can promote inflammation if consumed excessively.

See more about Canola and/or Sunflower and/or Soybean Oil →
Sugar
Bad

Sugar adds sweetness but can contribute to excessive calorie intake and blood sugar spikes.

See more about Sugar →
Water
Neutral

Water is a basic ingredient that helps in forming the structure of the product without adding any health concerns.

See more about Water →
Pea Protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Pea Protein →
100% Whole Grain Wheat Flour
Good

Whole grain wheat flour provides fiber and nutrients, making it a healthier carbohydrate choice.

See more about 100% Whole Grain Wheat Flour →
Buttermilk
Good

Buttermilk provides calcium and protein, supporting bone health and digestion.

See more about Buttermilk →
Eggs
Good

Eggs are a rich source of high-quality protein and essential nutrients beneficial for overall health.

See more about Eggs →
100% Whole Grain Oat Flour
Good

Oat flour adds dietary fiber and nutrients, supporting heart health and digestion.

See more about 100% Whole Grain Oat Flour →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

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