Kodiak Cakes Flapjack Puffs Buttermilk

Kodiak Cakes
Contains seed oils
10 Poor

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The Real Cereal Co. Organic Rice Crisps The Real Cereal Co. · 3 pack 95 View on Amazon See all Cereal, ranked

At a glance

Beneficial ingredients 6
Harmful ingredients 3
Owned by L Catterton
Category Cereal
Summary

This product is heavily penalized due to the presence of multiple industrial seed oils, including canola, sunflower, and soybean oils, which are associated with inflammation and are highly processed. Additionally, the inclusion of refined sugar and natural flavors further detracts from its health profile. Despite some beneficial ingredients like whole grain flours and proteins, the overall ultra-processed nature and presence of harmful ingredients significantly lower its score.

Key ingredients 14

Canola and/or Sunflower and/or Soybean Oil
Very Bad

These oils are classified as seed oils, which are high in omega-6 fatty acids and can promote inflammation. They are often extracted using high heat and chemicals, which can degrade their quality. Regular consumption of these oils is linked to negative health outcomes.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It provides empty calories without essential nutrients. Excessive consumption is linked to various health problems, including diabetes and heart disease.

Risks

Excessive sugar intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be derived from complex chemical processes. They lack transparency regarding their specific composition. Regular consumption of products with natural flavors may lead to overconsumption of processed foods.

Risks

Lack of transparency in ingredient sourcing and potential for overconsumption of processed foods.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any nutritional value. It is essential for the consistency of the product.

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Pea Protein
Neutral

Pea protein is a plant-based protein source that provides essential amino acids. It is less allergenic compared to soy or dairy proteins. It is a good option for vegetarians and vegans.

Risks

May not provide as complete an amino acid profile as animal-based proteins.

Benefits

Offers a plant-based protein option with essential amino acids.

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Vital Wheat Gluten
Neutral

Vital wheat gluten is used to improve the texture and elasticity of baked goods. It is a concentrated source of gluten protein. It is beneficial for creating a chewy texture in products.

Risks

Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Improves texture and elasticity in baked goods.

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Leavening
Neutral

Leavening agents like baking soda and sodium acid pyrophosphate are used to help baked goods rise. They are generally recognized as safe when used in moderation. They contribute to the texture and volume of the product.

Risks

Excessive consumption may lead to digestive discomfort.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation of sugars by bacteria. It is generally recognized as safe in small amounts.

Risks

Excessive consumption may cause digestive issues such as bloating or gas.

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Whole Grain Wheat Flour
Good

Whole grain wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more nutrients. It supports digestive health and provides sustained energy.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in fiber, vitamins, and minerals, supporting overall health and digestion.

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Buttermilk
Good

Buttermilk is a fermented dairy product that provides probiotics and nutrients like calcium and vitamin B12. It is beneficial for gut health and bone strength. The fermentation process enhances its digestibility.

Risks

Contains lactose, which may be a concern for lactose-intolerant individuals.

Benefits

Rich in probiotics and essential nutrients, supporting gut health and bone strength.

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Whole Grain Oat Flour
Good

Whole grain oat flour is rich in fiber and beta-glucans, which support heart health. It is minimally processed, retaining its nutritional value. Oats are known for their cholesterol-lowering properties.

Risks

May contain gluten if not certified gluten-free.

Benefits

Supports heart health and provides sustained energy due to its fiber content.

See more about Whole Grain Oat Flour →
Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It supports muscle growth and recovery. It is derived from milk and is easily digestible.

Risks

Contains lactose, which may be a concern for lactose-intolerant individuals.

Benefits

Supports muscle growth and recovery with its high-quality protein content.

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Eggs
Very Good

Eggs are a high-quality protein source with a complete amino acid profile. They provide essential nutrients like choline and vitamin D. Eggs are versatile and support muscle growth and repair.

Risks

Potential allergen for some individuals.

Benefits

Excellent source of protein and essential nutrients, supporting overall health.

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Egg Whites
Very Good

Minimally processed whole-food ingredient.

Risks

Potential allergen for some individuals.

Benefits

Provides high-quality protein without fat or cholesterol.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Kodiak Cakes Flapjack Puffs Buttermilk

Common questions

Is Kodiak Cakes Flapjack Puffs Buttermilk healthy?

Kodiak Cakes Flapjack Puffs Buttermilk scores 10/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product is heavily penalized due to the presence of multiple industrial seed oils, including canola, sunflower, and soybean oils, which are associated with inflammation and are highly processed.

Does Kodiak Cakes Flapjack Puffs Buttermilk contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Kodiak Cakes Flapjack Puffs Buttermilk, and that is reflected in its score.

How processed is Kodiak Cakes Flapjack Puffs Buttermilk?

Kodiak Cakes Flapjack Puffs Buttermilk is NOVA Group 4: Ultra-Processed Foods.

How does Kodiak Cakes Flapjack Puffs Buttermilk compare to other cereals?

Kodiak Cakes Flapjack Puffs Buttermilk ranks #23 of 35 cereals in Scout's independent rankings. The current top score in the category is The Real Cereal Co. Organic Rice Crisps at 95/100.

Which ingredients drive Kodiak Cakes Flapjack Puffs Buttermilk's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Wheat Flour, Buttermilk, Eggs count in its favor; Canola and/or Sunflower and/or Soybean Oil, Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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