Ingredient · Updated
Canola and/or Sunflower and/or Soybean Oil
Found in 1 product
What is Canola and/or Sunflower and/or Soybean Oil?
Canola, sunflower, and soybean oils are vegetable oils extracted from the seeds of the respective plants. They are commonly produced through pressing and refining processes.
These oils are often used in food products for cooking, frying, and as ingredients due to their neutral flavor and high smoke point. However, there is debate about their health impacts. While they contain some beneficial fatty acids, concerns about high levels of omega-6 fatty acids and potential processing contaminants exist.
When you see these oils on a label, it's often in products aiming for affordability and widespread availability, though some consumers look for alternatives due to health preferences.
Commonly found in: Cereal, Margarine, Salad Dressings, Baked Goods, Snack Foods
What to watch
- High omega-6 fatty acid content can potentially contribute to inflammation.
- Processing can lead to the formation of trans fats or other contaminants.
Benefits
- Contain monounsaturated and polyunsaturated fats, which are considered heart-healthy.
Generally recognized as safe (GRAS) for consumption in the food supply.
Studies show both beneficial effects and potential health concerns, especially related to inflammation.
These oils are plant-derived and suitable for vegan diets.
Sources: Generally Recognized as Safe (GRAS)
Scout's take
These oils are classified as seed oils, which are high in omega-6 fatty acids and can promote inflammation. They are often extracted using high heat and chemicals, which can degrade their quality. Regular consumption of these oils is linked to negative health outcomes.
The case against
High omega-6 content may promote inflammation when consumed in excess.
from the analysis of Kodiak Cakes Flapjack Puffs ButtermilkAll 1 product with Canola and/or Sunflower and/or Soybean Oil
Where Canola and/or Sunflower and/or Soybean Oil shows up
- Cereal 1 product
Seed oils at restaurant chains
Scout checks chain menus for seed oils like this one: of 5,312 food items at 64 chains, 20% list none in their published ingredient statements. See how every chain compares or get the data.
Higher-scoring picks without Canola and/or Sunflower and/or Soybean Oil
Products from the same categories whose analyzed ingredient list does not include Canola and/or Sunflower and/or Soybean Oil, scoring 80 or above.
Scan any product to see every ingredient explained — and healthier swaps.