Seed-oil-free fast food
64 chains, ranked by how much of their food has no seed oils · Get the data1
SweetgreenSeed-oil-free main: Guacamole Greens(96)68%60 of 882
Five GuysSeed-oil-free main: Bunless Hamburger(98)63%29 of 463
Blaze PizzaSeed-oil-free main: Bacon Pesto Bliss Salad (Entrée)(77)61%51 of 834
JambaSeed-oil-free main: Strawberry + Nutella & Coconut Oatmeal(47)50%26 of 525
Bruegger's BagelsSeed-oil-free main: Whole Wheat Everything Bagel(67)49%23 of 476
Baskin-RobbinsNo seed-oil-free main · best: Cherries Jubilee(43)43%24 of 567
Little CaesarsSeed-oil-free main: Caesar Wings, Oven Roasted(65)42%31 of 738
Culver'sSeed-oil-free main: Strawberry Fields Salad(63)37%68 of 1849
Chuck E. CheeseSeed-oil-free main: Traditional Wings(42)37%11 of 3010
Casey'sSeed-oil-free main: King's Hawaiian BBQ Brisket Sliders (CEFCO stores)(41)36%102 of 28711
StarbucksSeed-oil-free main: Rolled & Steel-Cut Oatmeal(87)35%18 of 5212
Sonic Drive-InSeed-oil-free main: Premium Chicken Bites (Medium)(41)33%23 of 6913
Pret A MangerSeed-oil-free main: Egg & Spinach Pot(98)32%36 of 11114
In-N-Out BurgerSeed-oil-free main: Flying Dutchman, Mustard-Grilled(61)32%6 of 1915
Great American CookiesNo seed-oil-free main · best: Chewy Pecan Supreme Cookie(17)31%9 of 2916
Dairy QueenNo seed-oil-free main · best: Dilly Bar(41)29%17 of 5817
Jimmy John'sSeed-oil-free main: Slim 6 Provolone Unwich(97)26%24 of 9118
Chipotle Mexican GrillNo seed-oil-free main · best: Side of Guacamole(98)26%12 of 4719
KFCSeed-oil-free main: KFC Gizzards(41)24%20 of 8220
Buffalo Wild WingsSeed-oil-free main: Bone-In Wings (6 Count)(96)22%18 of 8121
WawaSeed-oil-free main: Cobb Salad with Chicken and Bacon(59)22%35 of 16022
Taco John'sSeed-oil-free main: Crispy Taco(47)21%14 of 6823
Jason's DeliSeed-oil-free main: Broccoli Cheese Soup(61)20%20 of 10024
DonatosSeed-oil-free main: Hot Honey Wings(54)20%10 of 5025
McAlister's DeliSeed-oil-free main: Garden Salad(98)20%25 of 12826
Jack in the BoxOnly build-your-own add-ons are seed-oil free18%14 of 7627
Wendy'sSeed-oil-free main: Taco Salad(61)18%11 of 6128
Arby'sSeed-oil-free main: Bacon & Cheese Croissant(18)18%14 of 7929
PopeyesSeed-oil-free main: 3Pc Blackened Tenders(27)18%7 of 4030
SubwaySeed-oil-free main: Veggie Delite Salad(95)17%24 of 14031
Jet's PizzaNo seed-oil-free main · best: Garden Salad(87)17%6 of 3532
IHOPSeed-oil-free main: Oatmeal(93)17%28 of 16833
McDonald'sSeed-oil-free main: Sausage Biscuit with Egg(27)17%8 of 4834
Pilot Flying JSeed-oil-free main: Smoked Polish Sausage(44)16%12 of 7635
Chick-fil-ANo seed-oil-free main · best: Buddy Fruits Apple Sauce(98)15%7 of 4636
Jersey Mike's SubsSeed-oil-free main: Mike's Hot Italian (Bowl)(37)15%25 of 16637
Tous les JoursSeed-oil-free main: Turkey Bacon Egg Salad(72)15%20 of 13338
Panera BreadSeed-oil-free main: Rustic Baked Potato Soup (Bowl)(76)14%9 of 6339
Circle KSeed-oil-free main: Southwest Chorizo Sandwich(28)14%5 of 3640
DIGNo seed-oil-free main · best: Chocolate Chip Cookie(42)13%6 of 4541
Dunkin'Seed-oil-free main: Avocado Toast(73)13%22 of 16642
Wetzel's PretzelsOnly build-your-own add-ons are seed-oil free13%3 of 2343
Red RobinNo seed-oil-free main · best: Bottomless Steamed Broccoli(100)13%16 of 12444
QuickChekSeed-oil-free main: All Natural Grilled Chicken Salad(81)13%19 of 14845
Papa Murphy'sSeed-oil-free main: Mediterranean Salad(86)12%10 of 8346
Marco's PizzaSeed-oil-free main: Plain Wings(38)12%9 of 7547
White CastleOnly build-your-own add-ons are seed-oil free12%4 of 3448
WhataburgerNo seed-oil-free main · best: Applesauce(62)10%4 of 4149
Taco BellNo seed-oil-free main · best: Caramel Apple Empanada(22)10%8 of 8450
Ruby TuesdayNo seed-oil-free main · best: Loaded Potato Soup(60)9%8 of 9451
Burger KingNo seed-oil-free main · best: Mott's Applesauce(98)8%5 of 5952
SheetzSeed-oil-free main: Taco Salad(46)8%9 of 11053
Del TacoSeed-oil-free main: 3 Carnitas Street Tacos(43)7%5 of 7154
Kwik TripSeed-oil-free main: Homestyle Pulled Roasted Chicken(64)7%19 of 27055
Pizza HutNo seed-oil-free main · best: Fried Apple Pie(20)6%7 of 11056
Tim HortonsSeed-oil-free main: Herb & Garlic Pastry Square(47)5%6 of 13057
Firehouse SubsSeed-oil-free main: Firehouse Chili(56)3%1 of 3558
Domino's PizzaOnly build-your-own add-ons are seed-oil free3%3 of 11359
Applebee'sNo seed-oil-free main · best: French Onion Soup(38)1%1 of 8760
Cumberland FarmsEvery food item scored contains seed oils0%0 of 5161
Papa John'sEvery food item scored contains seed oils0%0 of 1562
SpeedwayEvery food item scored contains seed oils0%0 of 3263Nothing Bundt CakesEvery food item scored contains seed oils0%0 of 3464
Krispy KremeEvery food item scored contains seed oils0%0 of 20
SweetgreenSeed-oil-free main: Guacamole Greens(96)68%60 of 882Five GuysSeed-oil-free main: Bunless Hamburger(98)63%29 of 463Blaze PizzaSeed-oil-free main: Bacon Pesto Bliss Salad (Entrée)(77)61%51 of 834JambaSeed-oil-free main: Strawberry + Nutella & Coconut Oatmeal(47)50%26 of 525Bruegger's BagelsSeed-oil-free main: Whole Wheat Everything Bagel(67)49%23 of 476Baskin-RobbinsNo seed-oil-free main · best: Cherries Jubilee(43)43%24 of 567Little CaesarsSeed-oil-free main: Caesar Wings, Oven Roasted(65)42%31 of 738Culver'sSeed-oil-free main: Strawberry Fields Salad(63)37%68 of 1849Chuck E. CheeseSeed-oil-free main: Traditional Wings(42)37%11 of 3010Casey'sSeed-oil-free main: King's Hawaiian BBQ Brisket Sliders (CEFCO stores)(41)36%102 of 28711StarbucksSeed-oil-free main: Rolled & Steel-Cut Oatmeal(87)35%18 of 5212Sonic Drive-InSeed-oil-free main: Premium Chicken Bites (Medium)(41)33%23 of 6913Pret A MangerSeed-oil-free main: Egg & Spinach Pot(98)32%36 of 11114In-N-Out BurgerSeed-oil-free main: Flying Dutchman, Mustard-Grilled(61)32%6 of 1915Great American CookiesNo seed-oil-free main · best: Chewy Pecan Supreme Cookie(17)31%9 of 2916Dairy QueenNo seed-oil-free main · best: Dilly Bar(41)29%17 of 5817Jimmy John'sSeed-oil-free main: Slim 6 Provolone Unwich(97)26%24 of 9118Chipotle Mexican GrillNo seed-oil-free main · best: Side of Guacamole(98)26%12 of 4719KFCSeed-oil-free main: KFC Gizzards(41)24%20 of 8220Buffalo Wild WingsSeed-oil-free main: Bone-In Wings (6 Count)(96)22%18 of 8121WawaSeed-oil-free main: Cobb Salad with Chicken and Bacon(59)22%35 of 16022Taco John'sSeed-oil-free main: Crispy Taco(47)21%14 of 6823Jason's DeliSeed-oil-free main: Broccoli Cheese Soup(61)20%20 of 10024DonatosSeed-oil-free main: Hot Honey Wings(54)20%10 of 5025McAlister's DeliSeed-oil-free main: Garden Salad(98)20%25 of 12826Jack in the BoxOnly build-your-own add-ons are seed-oil free18%14 of 7627Wendy'sSeed-oil-free main: Taco Salad(61)18%11 of 6128Arby'sSeed-oil-free main: Bacon & Cheese Croissant(18)18%14 of 7929PopeyesSeed-oil-free main: 3Pc Blackened Tenders(27)18%7 of 4030SubwaySeed-oil-free main: Veggie Delite Salad(95)17%24 of 14031Jet's PizzaNo seed-oil-free main · best: Garden Salad(87)17%6 of 3532IHOPSeed-oil-free main: Oatmeal(93)17%28 of 16833McDonald'sSeed-oil-free main: Sausage Biscuit with Egg(27)17%8 of 4834Pilot Flying JSeed-oil-free main: Smoked Polish Sausage(44)16%12 of 7635Chick-fil-ANo seed-oil-free main · best: Buddy Fruits Apple Sauce(98)15%7 of 4636Jersey Mike's SubsSeed-oil-free main: Mike's Hot Italian (Bowl)(37)15%25 of 16637Tous les JoursSeed-oil-free main: Turkey Bacon Egg Salad(72)15%20 of 13338Panera BreadSeed-oil-free main: Rustic Baked Potato Soup (Bowl)(76)14%9 of 6339Circle KSeed-oil-free main: Southwest Chorizo Sandwich(28)14%5 of 3640DIGNo seed-oil-free main · best: Chocolate Chip Cookie(42)13%6 of 4541Dunkin'Seed-oil-free main: Avocado Toast(73)13%22 of 16642Wetzel's PretzelsOnly build-your-own add-ons are seed-oil free13%3 of 2343Red RobinNo seed-oil-free main · best: Bottomless Steamed Broccoli(100)13%16 of 12444QuickChekSeed-oil-free main: All Natural Grilled Chicken Salad(81)13%19 of 14845Papa Murphy'sSeed-oil-free main: Mediterranean Salad(86)12%10 of 8346Marco's PizzaSeed-oil-free main: Plain Wings(38)12%9 of 7547White CastleOnly build-your-own add-ons are seed-oil free12%4 of 3448WhataburgerNo seed-oil-free main · best: Applesauce(62)10%4 of 4149Taco BellNo seed-oil-free main · best: Caramel Apple Empanada(22)10%8 of 8450Ruby TuesdayNo seed-oil-free main · best: Loaded Potato Soup(60)9%8 of 9451Burger KingNo seed-oil-free main · best: Mott's Applesauce(98)8%5 of 5952SheetzSeed-oil-free main: Taco Salad(46)8%9 of 11053Del TacoSeed-oil-free main: 3 Carnitas Street Tacos(43)7%5 of 7154Kwik TripSeed-oil-free main: Homestyle Pulled Roasted Chicken(64)7%19 of 27055Pizza HutNo seed-oil-free main · best: Fried Apple Pie(20)6%7 of 11056Tim HortonsSeed-oil-free main: Herb & Garlic Pastry Square(47)5%6 of 13057Firehouse SubsSeed-oil-free main: Firehouse Chili(56)3%1 of 3558Domino's PizzaOnly build-your-own add-ons are seed-oil free3%3 of 11359Applebee'sNo seed-oil-free main · best: French Onion Soup(38)1%1 of 8760Cumberland FarmsEvery food item scored contains seed oils0%0 of 5161Papa John'sEvery food item scored contains seed oils0%0 of 1562SpeedwayEvery food item scored contains seed oils0%0 of 3263Nothing Bundt CakesEvery food item scored contains seed oils0%0 of 3464Krispy KremeEvery food item scored contains seed oils0%0 of 20Common questions
Which fast food chains don't use seed oils?
None of the 64 chains Scout checked is completely seed-oil free. The most seed-oil-free food is at Sweetgreen (68%), Five Guys (63%) and Blaze Pizza (61%), measured as the share of scored food items with no seed oils.
Which fast food chains use the most seed oils?
Every food item Scout scored at Cumberland Farms, Krispy Kreme, Nothing Bundt Cakes, Papa John's and Speedway contains seed oils. Next come Applebee's (1%) and Domino's Pizza (3%).
What can you order at a fast food chain without seed oils?
The highest-scoring seed-oil-free mains Scout found: Bunless Hamburger at Five Guys, Bunless Little Hamburger at Five Guys, Egg & Spinach Pot at Pret A Manger, Garden Salad at McAlister's Deli and Slim 6 Provolone Unwich at Jimmy John's, which score 98, 98, 98, 98 and 97.
How does Scout decide whether an item has seed oils?
An item counts as containing seed oils when its published ingredient statement lists soybean (soy), canola (rapeseed), corn, cottonseed, sunflower, safflower, grapeseed, rice bran or plain vegetable oil. Peanut, olive, avocado and coconut oil are not on that list. Items with no published ingredient statement are not counted, and this ranking leaves drinks out.