Wawa

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Mains

Grilled Chicken with Broccoli Meal

250 cal · 33g protein · Fair

The meal contains beneficial ingredients like chicken breast and broccoli, but the presence of canola oil and isolated soy protein, along…

Chef Salad 310 cal · 31g protein Turkey BLT Salad 240 cal · 23g protein

Mains

55

Grilled Chicken with Broccoli Meal 250 cal · 33g protein Cobb Salad with Chicken and Bacon 300 cal · 30g protein Chicken Caesar Salad 470 cal · 31g protein Chef Salad 310 cal · 31g protein Cobb Salad with Chicken and Avocado 600 cal · 37g protein Southwest Chicken Salad 510 cal · 45g protein Roasted Chicken Caesar Salad 360 cal · 42g protein Caesar Salad with Chicken & Bacon 380 cal · 18g protein Chicken Salad Garden Salad 460 cal · 20g protein Turkey BLT Salad 240 cal · 23g protein Turkey Bacon Ranch Salad 240 cal · 24g protein Lighter Style - Southwest Chicken Salad 380 cal · 38g protein All Beef 1/4 Pound Hot Dog 400 cal · 17g protein Applewood Smoked Bacon Mac & Cheese 670 cal · 29g protein Penne Pasta and Meatballs with Blush Sauce Meal 310 cal · 15g protein Quinoa & Kale Salad 530 cal · 8g protein Southwest Breaded Chicken Salad 600 cal · 29g protein Tuna Salad Garden Salad 440 cal · 16g protein Breaded Chicken Caesar Salad 470 cal · 27g protein Crispy Chicken BLT Salad 590 cal · 29g protein Italian Antipasto Salad 330 cal · 27g protein Mediterranean Chicken Salad 290 cal · 35g protein Turkey Veggie Stacked Sandwich 570 cal · 46g protein Chicken Tenders - 3 Piece 240 cal · 15g protein Cheese Steak Mac & Cheese 720 cal · 40g protein Chicken Salad Croissant 350 cal · 17g protein Tuna Wrap 410 cal · 22g protein Chicken Salad Potato Thin 280 cal · 12g protein Pepperoni and Cheese Croissant Melt 770 cal · 33g protein Chicken Caesar Pinwheels 380 cal · 22g protein Turkey, Bacon, Ranch Croissant Melt 590 cal · 28g protein Egg Salad Sandwich 300 cal · 9g protein Spicy Boneless Chicken Wings Meal 640 cal · 37g protein Chicken Caesar Spinach Wrap 600 cal · 0g protein Ham and Cheese Croissant Melt 500 cal · 29g protein Turkey and Bacon Wrap 510 cal · 31g protein Wawa Rotisserie Chicken Salad Wrap 380 cal · 19g protein Buffalo Style Chicken Wrap 320 cal · 25g protein Chicken Caesar Wrap 450 cal · 31g protein Honey Maple Ham and Swiss Wrap 390 cal · 27g protein Tuna Salad Croissant 570 cal · 17g protein Buffalo Chicken Mac & Cheese 810 cal · 45g protein All Beef Big Bacon Cheese Dog 810 cal · 37g protein All Beef Hot Dog 250 cal · 9g protein Ham and Cheese Bagel Melt 480 cal · 31g protein Spicy Chipotle Chicken Wrap 400 cal · 31g protein Pepperoni and Cheese Bagel Melt 750 cal · 35g protein Chicken Bacon Ranch Quesadilla 800 cal · 46g protein Pierogi Quesadilla 660 cal · 24g protein Turkey and Swiss Slider Sandwiches 290 cal · 17g protein Turkey and White Cheddar Hoagie 350 cal · 24g protein Carved Ham & Baby Swiss Sandwich 380 cal · 22g protein Italian Hoagie with Ham, Salami and Pepperoni 500 cal · 27g protein Turkey, Bacon, Ranch Bagel Melt 570 cal · 30g protein Cheeseburger Quesadilla 690 cal · 36g protein Show all 55 mains

Breakfast

22

Bacon & Egg Omelet 260 cal · 15g protein Bacon & Scrambled Egg 600 cal · 35g protein Bacon, Egg & Cheese Croissant 440 cal · 18g protein Turkey Sausage, Egg & Cheese Croissant 440 cal · 20g protein Medium Cinnamon Brown Sugar Oatmeal 330 cal · 7g protein Cheese and Egg Bacon Bites 230 cal · 18g protein Ham, Egg & Cheese Croissant 410 cal · 21g protein Chicken Steak & Egg White Omelet 210 cal · 24g protein Sausage, Egg & Cheese Croissant 560 cal · 19g protein Double Bacon Croissant 510 cal · 20g protein Veggie Cream Cheese Breakfast Sandwich 380 cal · 12g protein Egg & Cheese Croissant 360 cal · 12g protein Turkey Breakfast Club Sandwich 510 cal · 25g protein Sausage, Egg & Cheese French Toast 630 cal · 21g protein Ham Breakfast Club Sandwich 510 cal · 24g protein Pork Roll, Egg & Cheese Bagel 460 cal · 20g protein Sausage Burrito 290 cal · 12g protein Sausage, Egg & Cheese Bagel 570 cal · 22g protein Western Breakfast Sandwich 480 cal · 17g protein Sausage, Egg & Cheese Muffin 500 cal · 19g protein Bacon, Egg & Cheese Bagel 450 cal · 20g protein Sausage, Egg & Cheese Biscuit 730 cal · 19g protein Show all 22 breakfast

Sides

47

Farmhouse Garden Salad 120 cal · 8g protein Red Grape Fruit Cup 120 cal · 1g protein Apple Snack Pack 60 cal · 0g protein Mango Fruit Cup 110 cal · 1g protein Pineapple Fruit Cup - Small 100 cal · 1g protein Small Mixed Fruit Cup (ingredients may vary) 80 cal · 1g protein Watermelon Fruit Cup - Small 80 cal · 2g protein Pineapple and Blueberries 90 cal · 1g protein Grapes & Cheese with Crackers 370 cal · 14g protein Croissant 200 cal · 5g protein Apple Peanut Butter Dipper 230 cal · 6g protein Broccoli Cheddar Soup - Medium 280 cal · 9g protein Mashed Potatoes - Medium 390 cal · 7g protein Dinner Side Salad 170 cal · 2g protein Garden Salad 210 cal · 11g protein Rice - Medium 80 cal · 2g protein New England Clam Chowder - Medium 310 cal · 10g protein Chicken Noodle Soup - Medium 180 cal · 13g protein Chili - Medium 280 cal · 18g protein Black Beans - Medium 310 cal · 16g protein Chicken Corn Chowder - Medium 310 cal · 7g protein Macaroni and Cheese - Medium 500 cal · 21g protein Baked Potato with Cheddar Soup - Medium 400 cal · 14g protein Rice & Beans - Medium 200 cal · 9g protein Tomato Soup - Medium 330 cal · 4g protein Buffalo Chicken Bites 290 cal · 18g protein Homestyle Chicken Bites 290 cal · 18g protein Meatballs in a Cup - Medium 490 cal · 17g protein Turkey Cheddar Pinwheels 310 cal · 20g protein Macaroni Salad 360 cal · 4g protein Potato Salad 230 cal · 2g protein Apple Caramel Dipper 220 cal · 1g protein Fruit Snack Tray 450 cal · 15g protein Cheddar Stuffed Pretzel 270 cal · 8g protein Mozzarella Sticks 420 cal · 15g protein Chicken Salad Snack Tray 220 cal · 10g protein Chipotle Mac & Cheese - Medium 570 cal · 21g protein Garlic Mac & Cheese - Medium 560 cal · 21g protein Italian Pinwheels 430 cal · 19g protein Ranch Mac & Cheese - Medium 650 cal · 21g protein Hash Brown 130 cal · 2g protein Jalapeno Stuffed Pretzel 250 cal · 8g protein Pork Egg Rolls 360 cal · 13g protein Buffalo Mac & Cheese - Medium 520 cal · 21g protein Soft Pretzel 330 cal · 12g protein Pepperoni & Cheese with Crackers 550 cal · 25g protein Cheddar Jalapeno Bites 250 cal · 8g protein Show all 47 sides

Drinks

113

Colombian Coffee 5 cal · 1g protein Regular Coffee 0 cal · 0g protein Whole Milk 300 cal · 15g protein 1% Milk 200 cal · 16g protein 2% Milk 240 cal · 16g protein Skim Milk 170 cal · 16g protein 100% Orange Juice 220 cal · 3g protein Cold Brew Coffee - Sweetened 100 cal · 4g protein Cold Brew Coffee - Mocha 100 cal · 4g protein Cold Brew Coffee - Vanilla 100 cal · 4g protein Green Tea 140 cal · 0g protein Banana Cream Smoothie 600 cal · 10g protein Bananas Fosters Cream Smoothie 860 cal · 10g protein Black and White Milkshake 890 cal · 15g protein Blackberry Iced Tea 160 cal · 0g protein Blueberry Pomegranate Iced Lemonade 200 cal · 0g protein Caramel Chocolate Chip Frozen Cappuccino 640 cal · 8g protein Caramel Cream Smoothie 750 cal · 9g protein Caramel Double Shot Frozen Cappuccino 500 cal · 7g protein Caramel Frozen Cappuccino 630 cal · 7g protein Chai Tea Frozen Latte 260 cal · 3g protein Chocolate Banana Cream Smoothie 670 cal · 10g protein Chocolate Milk 320 cal · 16g protein Chocolate Milkshake 990 cal · 16g protein Coffee Milkshake 610 cal · 11g protein Cookies & Cream Flavored Milk 560 cal · 16g protein Cookies and Cream Milkshake 900 cal · 15g protein Diet Green Tea 5 cal · 0g protein Diet Iced Tea w/ Lemon 10 cal · 0g protein Diet Lemonade Tea 15 cal · 0g protein Diet Peach Tea 10 cal · 0g protein Double Dutch Chocolate Milk 470 cal · 17g protein Double Shot Frozen Cappuccino 370 cal · 7g protein Extra Sweet Tea 210 cal · 0g protein Frozen Blueberry Pomegranate Lemonade 340 cal · 1g protein Frozen Lemonade 370 cal · 0g protein Green Pineapple Smoothie 330 cal · 1g protein Green Tea Mango 160 cal · 0g protein Iced Lemonade 180 cal · 0g protein Iced Strawberry Lemonade 230 cal · 0g protein Iced Tea w/ Lemon 170 cal · 0g protein Lemon Freeze Smoothie 490 cal · 5g protein Lemonade Milkshake 790 cal · 10g protein Lemonade Tea 200 cal · 0g protein Mango Banana Smoothie 530 cal · 1g protein Mango Cream Smoothie 450 cal · 4g protein Mango Drink 220 cal · 0g protein Mango Pineapple Smoothie 390 cal · 0g protein Mango Smoothie 420 cal · 0g protein Mint Cream Smoothie 590 cal · 9g protein Peach Lemonade Tea 200 cal · 0g protein Peach Tea 190 cal · 0g protein Pina Colada Cream Smoothie 530 cal · 8g protein Pina Colada Milkshake 890 cal · 15g protein Pineapple Lemonade 200 cal · 0g protein Pineapple Smoothie 280 cal · 1g protein Pink Pineapple Lemonade 200 cal · 1g protein Pink Pineapple Smoothie 380 cal · 1g protein Raspberry Lemonade Tea 190 cal · 0g protein Raspberry Tea 190 cal · 0g protein Regular Frozen Cappuccino 370 cal · 7g protein Strawberry Banana Smoothie 450 cal · 1g protein Strawberry Cream Smoothie 530 cal · 5g protein Strawberry Frozen Lemonade 350 cal · 0g protein Strawberry Mango Banana Smoothie 520 cal · 1g protein Strawberry Mango Smoothie 410 cal · 0g protein Strawberry Milk 170 cal · 8g protein Strawberry Milkshake 840 cal · 14g protein Strawberry Smoothie 390 cal · 0g protein Tropical Punch 250 cal · 0g protein Tropical Smoothie 370 cal · 1g protein Vanilla Chai Tea Frozen Latte 330 cal · 3g protein Vanilla Cookies & Cream Crème Smoothie 610 cal · 10g protein Vanilla Flavored Milk 450 cal · 16g protein Vanilla Milkshake 790 cal · 14g protein White Tea w/Tangerine 160 cal · 0g protein Caramel Chocolate Chip Cream Smoothie 760 cal · 10g protein Mango Freeze Smoothie 450 cal · 2g protein Mocha Double Shot Frozen Cappuccino 470 cal · 7g protein Salted Caramel Frozen Cappuccino 470 cal · 7g protein Strawberry Chocolate Chip Cream Smoothie 710 cal · 9g protein Strawberry Freeze Smoothie 440 cal · 2g protein Summer Berry Freeze Smoothie 400 cal · 3g protein Chocolate Caramel Frozen Cappuccino 580 cal · 7g protein Chocolate Chocolate Chip Frozen Cappuccino 610 cal · 9g protein Diet Raspberry Tea 10 cal · 0g protein Mocha Frozen Cappuccino 470 cal · 7g protein Raspberry Lemonade 240 cal · 0g protein Strawberry Cheesecake Milkshake 1080 cal · 18g protein Strawberry Cheesecake Smoothie 660 cal · 11g protein Toasted Coconut Pineapple Pie Milkshake 1040 cal · 17g protein Caramel Cheesecake Smoothie 740 cal · 11g protein Caramel Cheesecake Milkshake 1020 cal · 17g protein Chocolate Cookie Cheesecake Milkshake 1100 cal · 18g protein Chocolate Oreo Cheesecake Smoothie 680 cal · 10g protein Mint Cookies and Cream Milkshake 1000 cal · 15g protein Original Cheesecake Smoothie 660 cal · 11g protein Premium Original Cheesecake Milkshake 1080 cal · 18g protein Diet Lemonade 10 cal · 0g protein Fruit Punch 230 cal · 0g protein Lemonade 240 cal · 0g protein Orange Drink 240 cal · 0g protein Strawberry Banana Cream Smoothie 440 cal · 5g protein Caramel Cookies & Cream Crème Smoothie 770 cal · 10g protein Caramel Cookies & Cream Frozen Cappuccino 650 cal · 8g protein Caramel Cookies & Cream Milkshake 1070 cal · 16g protein Chocolate Cookies and Cream Frozen Cappuccino 580 cal · 8g protein Chocolate Cookies and Cream Milkshake 1110 cal · 17g protein Chocolate Cookies and Cream Smoothie 700 cal · 10g protein Chocolate Mint Cookies and Cream Milkshake 1180 cal · 17g protein Mint Cookies and Cream Frozen Cappuccino 580 cal · 7g protein Mint Cookies and Cream Smoothie 670 cal · 10g protein Vanilla Cookies & Cream Frozen Cappuccino 490 cal · 8g protein Show all 113 drinks

Desserts

28

Blueberry Parfait 230 cal · 7g protein Vanilla Yogurt Strawberry Parfait 230 cal · 6g protein Vanilla Yogurt Cherry Chocolate Parfait 250 cal · 7g protein Sweet Cheese Croissant 380 cal · 8g protein Cherry Cheese Danish 350 cal · 5g protein Snickerdoodle Cookie 430 cal · 6g protein Cannoli Chips & Dip 360 cal · 12g protein Cinnamon Twist 340 cal · 6g protein Coffee Roll 540 cal · 9g protein Chocolate Chip Cookie 410 cal · 5g protein Old Fashioned Donut 330 cal · 6g protein Pumpkin Spice Muffin 650 cal · 7g protein Banana Nut Muffin 580 cal · 7g protein Blueberry Muffin 560 cal · 6g protein Glazed Donut 260 cal · 4g protein Glazed Twist 390 cal · 7g protein Apple Cider Donut 280 cal · 3g protein Apple Fritter 640 cal · 9g protein Pumpkin Donut 300 cal · 3g protein Chocolate Chip Muffin 570 cal · 6g protein Chocolate Chunk Brownie 500 cal · 5g protein Cinnamon Bun 620 cal · 10g protein Glazed Old Fashioned Cake Donut 350 cal · 5g protein Vanilla Frosted Sprinkle Donut 270 cal · 4g protein Chocolate Frosted Donut w/ Sprinkles 270 cal · 4g protein Rainbow Cookie 370 cal · 4g protein Boston Creme Donut 310 cal · 4g protein Strawberry Donut 320 cal · 4g protein Show all 28 desserts

Add-ons

8

Side of Sour Cream 50 cal · 1g protein Side of Sweet Peppers 20 cal · 0g protein BBQ Sauce Dipping Cup 50 cal · 0g protein Side of Hot Peppers 5 cal · 0g protein Honey Mustard Dipping Cup 120 cal · 0g protein Cheddar Cheese Sauce - Side 170 cal · 2g protein Boom Boom Dip Cup 160 cal · 0g protein Sweet Red Chili Dip Cup 90 cal · 0g protein

Skip these

The lowest Scout scores on this menu, whatever your goal.

Cheddar Jalapeno Bites 250 cal · 8g protein · Poor Boston Creme Donut 310 cal · 4g protein · Poor Strawberry Donut 320 cal · 4g protein · Poor

Scores are Scout's independent read of Wawa's published ingredient statements and nutrition, last scored October 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.