How to order it
Plain Bagel·Oven Roasted Turkey·Applewood Smoked Bacon·Tomato·White American Cheese·Mayonnaise·Spinach
How we scored it
The sandwich contains refined flour, soybean oil, and multiple additives, indicating a high level of processing. These factors, along with the presence of sodium nitrite and other preservatives, significantly impact its healthiness.
Nutrition facts
| Per 1 serving (219 g) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 19g | 24% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1510mg | 66% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 0g | 0% |
| Sugars | 7g | |
| Protein | 25g | 50% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SOY OILVery Bad
Soy oil is a highly processed seed oil linked to inflammation and oxidative stress when consumed in excess.
See more about SOY OIL →BROWNED in VEGETABLE OILVery Bad
Cooking in vegetable oil, especially if highly processed, can introduce unhealthy fats and oxidation products.
MAYONNAISE SOYBEAN OILVery Bad
Mayonnaise made with soybean oil is highly processed and contains seed oils linked to inflammation.
Clean Plain Bagel ENRICHED FLOURBad
Enriched flour is highly processed and often stripped of natural nutrients, which can be less beneficial compared to whole grains.
WHEAT FLOURBad
Refined wheat flour is processed and may lack fiber and nutrients found in whole wheat options.
See more about WHEAT FLOUR →SUGARBad
Sugar is a refined carbohydrate that can contribute to excess calorie intake and blood sugar spikes.
See more about SUGAR →BAGEL BASEBad
The bagel base likely contains processed ingredients and additives, making it less wholesome.
CULTURED WHEAT FLOURBad
Cultured wheat flour involves fermentation but is still a processed ingredient with limited whole grain benefits.
See more about CULTURED WHEAT FLOUR →More breakfast at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.