Ingredient
Soy Oil
What is Soy Oil?
Soy Oil is extracted from the seeds of the soybean plant. It is one of the most widely used vegetable oils and is popular in cooking and food processing.
Soy Oil is often used for its ability to enhance flavor and texture in a variety of foods. In terms of health, the evidence is mixed. Some studies suggest that high consumption of omega-6 fatty acids, which are present in soy oil, may contribute to inflammation, while others find no significant harmful effects when consumed in moderation.
When you see Soy Oil on a label, note that it is a refined oil. Its presence in products like baby formula could be for nutritional fat content, but Scout's stance on seed oils remains cautious due to varying health impact evidence.
Commonly found in: Baby Formula, Baked Goods, Margarine, Snack Foods, Salad Dressings
What to watch
- High in omega-6 fatty acids which, in excessive amounts, may imbalance the omega-6 to omega-3 ratio.
Soy Oil is generally recognized as safe (GRAS) by the FDA for use in food products.
Research shows mixed findings on the health impacts of Soy Oil, particularly its omega-6 content related to inflammation.
Soy Oil is plant-derived and considered vegan-friendly.
Sources: GRAS Substances (SCOGS) Database
Scout's take
Soy oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using chemical solvents, which may leave residues. The high processing level reduces its nutritional value.
The case against
High omega-6 content may promote inflammation when consumed in excess.
from the analysis of Kirkland Signature Organic Ancient Grain Granola 35.3 OunceMore from Scout's analyses
In infant and baby nutrition, soy oil is a standard, accepted source of essential fatty acids. Scout treats baby seed oils as neutral rather than penalizing them as it would in general food.
from the analysis of Similac Gold Infant Formula PowderFound in 2 products
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