Kirkland Signature Organic Ancient Grain Granola 35.3 Ounce

Soy oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using chemical solvents, which may leave residues. The high processing level reduces its nutritional value.

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.

Rice starch is a carbohydrate used as a thickening agent. It is derived from rice and is generally considered neutral in terms of health impact. It provides texture without significant nutritional benefits.

Molasses is a byproduct of sugar refining, containing some vitamins and minerals. It is less processed than refined sugar, retaining some nutritional value. Molasses can add flavor and color to foods.

Vanilla flavor is used to enhance the taste of foods. It is typically derived from vanilla beans or synthesized. While it adds flavor, it does not provide significant nutritional benefits.

Khorasan wheat is an ancient grain known for its high protein and mineral content. It is less processed than modern wheat varieties, retaining more nutrients. It provides a good source of fiber and essential amino acids.

Rolled spelt is a whole grain that is high in fiber and nutrients. It is less processed than refined grains, maintaining its nutritional profile. Spelt is known for its nutty flavor and health benefits.

Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is extracted from plants like chicory root and is minimally processed. Inulin can improve digestive health and enhance nutrient absorption.

Rolled amaranth is a nutrient-rich grain high in protein and fiber. It is minimally processed, maintaining its nutritional integrity. Amaranth is known for its high lysine content, an essential amino acid.

Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. Sea salt can enhance flavor and provide essential electrolytes.

Cinnamon is a spice known for its antioxidant properties and potential health benefits. It is minimally processed and can support blood sugar regulation. Cinnamon adds flavor and may have anti-inflammatory effects.

Probiotics like Bacillus coagulans support gut health by promoting beneficial bacteria. They are added to foods to enhance digestive health. This strain is known for its stability and ability to survive stomach acid.

Tocopherols are a form of vitamin E, an antioxidant that protects cells from oxidative damage. They are added to foods to preserve freshness and provide health benefits. Vitamin E supports skin health and immune function.

Whole grain rolled oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats are known to support heart health and provide sustained energy.

Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins. They are minimally processed and provide a good source of antioxidants. Almonds support heart health and provide sustained energy.

Rolled quinoa is a whole grain that is high in protein and essential amino acids. It is minimally processed, retaining its nutritional profile. Quinoa is a complete protein source, beneficial for muscle health.