Ingredient · Updated
Almonds
Found in 45 productsSee all
KIRKLAND Signature Nuts plastic pouch 
Kirkland Dry Roasted Unsalted Almonds 
Kirkland Unsalted Mixed Nuts 
Santa Cruz Paleo Protein Bar Vanilla 
Blue Diamond Almonds 
Better With Almonds Honey & Sea Salt 
Bearded Brothers Scrumptious Sweet Vanilla Protein Bar 
365 Everyday Value Organic honey nut morning o's What is Almonds?
Almonds are edible seeds from the almond tree (Prunus dulcis), native to the Middle East and South Asia. They are typically consumed either raw or roasted, but they can also be processed into almond milk, flour, or butter.
Almonds are valued for their rich nutrient profile, which includes healthy fats, protein, fiber, vitamins, and minerals. They are particularly known for their heart-healthy monounsaturated fats and high vitamin E content. Some research suggests that regular almond consumption may support cardiovascular health and help in weight management.
When reading labels, look for almonds in products like trail mixes, nut butters, and dairy alternatives. They are a versatile ingredient in both sweet and savory dishes.
Commonly found in: trail mixes, nut butters, dairy alternatives, baked goods, snack bars
Benefits
- Rich in monounsaturated fats that support heart health.
- High in vitamin E, which acts as an antioxidant.
- Provides protein and fiber that can aid in satiety and weight management.
The FDA recognizes almonds as a healthy food when consumed as part of a balanced diet.
Studies have shown that almonds can support heart health and potentially aid in weight management.
Almonds are plant-based and widely accepted in vegan diets.
Sources: Qualified Health Claims: Letter of Enforcement Discretion · Nuts and Human Health Outcomes: A Systematic Review
Scout's take
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
The case against
Potential allergen for individuals with nut allergies.
from the analysis of Simple Mills Almond Flour Crackers, Rosemary & Sea Salt, Gluten Free, Flax Seed, Sunflower Seeds · echoed in 12 other analysesPotential allergen for some individuals, which can cause allergic reactions.
from the analysis of Evergreen peanut butter BANANA BREAD MINI WAFFLES · echoed in 1 other analysisAlmonds can cause allergic reactions in sensitive individuals.
from the analysis of Magic Spoon Grain-Free Peanut Butter Protein Granola Bag · echoed in 1 other analysisMay cause allergic reactions in individuals with nut allergies.
from the analysis of Good & Gather Chocolate Protein BarsThe case for
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
from the analysis of Simple Mills Almond Flour Crackers, Rosemary & Sea Salt, Gluten Free, Flax Seed, Sunflower Seeds · echoed in 5 other analysesRich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and providing antioxidant benefits.
from the analysis of Back to Nature Banana Walnut Granola Clusters · echoed in 3 other analysesRich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
from the analysis of SkinnyDipped Dark Chocolate Cocoa Almonds · echoed in 1 other analysisHigh in monounsaturated fats and vitamin E, almonds support heart health and provide antioxidant benefits.
from the analysis of Magic Spoon Grain-Free Peanut Butter Protein Granola Bag · echoed in 1 other analysisRich in healthy fats, protein, and vitamin E, supporting heart health and providing antioxidants.
from the analysis of Purely Elizabeth VANILLA ALMOND BUTTER GRAIN-FREE GRANOLAMore from Scout's analyses
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins. They are minimally processed and provide a good source of vitamin E and magnesium. Almonds support heart health and may help in weight management.
from the analysis of bear naked Cereal All Natural Fit Vanilla AlmondAlmonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and calcium. Consuming almonds can support heart health and help in maintaining healthy cholesterol levels.
from the analysis of 06 x Lidl 07.25 AlmondsAlmonds are rich in healthy monounsaturated fats, fiber, and vitamin E. They are minimally processed and provide numerous health benefits. Compared to other nuts, almonds have a favorable nutrient profile with high antioxidant content.
from the analysis of RXBAR StrawberryAll 45 products with Almonds
+ 21 more products in the Scout app
Where Almonds shows up
- Protein Bars 13 products
- Granola 11 products
- Nuts 9 products
- Crackers 2 products
- Cookies 2 products
- Nut Butters 1 product
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