Purely Elizabeth VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA
At a glance
Summary
This granola features a clean ingredient list with organic seeds, nuts, and coconut products, providing healthy fats, protein, and fiber. The absence of seed oils, artificial additives, and refined sugars contributes positively to its nutritional profile. Despite being processed, the use of organic and whole-food ingredients supports a high score within the processing level cap.
Key ingredients 12
Organic pumpkin seedsGood
Organic pumpkin seeds are a nutrient-dense whole food providing essential minerals like magnesium and zinc. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They are a good source of plant-based protein and healthy fats.
Benefits
Rich in magnesium, zinc, and healthy fats, supporting heart health and immune function.
Organic sunflower seedsGood
Organic sunflower seeds are a good source of vitamin E and healthy fats. The organic certification ensures they are grown without synthetic chemicals, making them a cleaner choice. They contribute to antioxidant intake and support cardiovascular health.
Benefits
Provides vitamin E and healthy fats, which are beneficial for skin health and reducing inflammation.
CashewsGood
Cashews are rich in healthy monounsaturated fats and provide a good source of copper and magnesium. They are minimally processed and offer a creamy texture that enhances the product's flavor profile. Cashews support heart health and bone strength.
Benefits
Rich in monounsaturated fats and essential minerals, supporting heart and bone health.
AlmondsGood
Almonds are a nutrient-rich nut providing healthy fats, protein, and vitamin E. They are minimally processed and contribute to the product's nutritional profile. Almonds support heart health and provide antioxidant benefits.
Benefits
Rich in healthy fats, protein, and vitamin E, supporting heart health and providing antioxidants.
Organic coconut flakesGood
Organic coconut flakes provide healthy fats and fiber, enhancing the texture and flavor of the granola. Being organic, they are free from synthetic additives and pesticides. They support digestive health and provide a source of medium-chain triglycerides.
Benefits
Provides healthy fats and fiber, supporting digestive health and energy levels.
Almond butterGood
Almond butter is a nutritious spread made from ground almonds, providing healthy fats and protein. It is minimally processed and enhances the product's creamy texture. Almond butter supports heart health and provides a good source of vitamin E.
Benefits
Rich in healthy fats and protein, supporting heart health and providing antioxidants.
Organic medium-chain triglyceride oil from coconutsGood
Organic MCT oil from coconuts is a source of easily digestible fats that provide quick energy. It is derived from coconuts and is free from synthetic additives. MCT oil supports cognitive function and energy metabolism.
Benefits
Provides quick energy and supports cognitive function and metabolism.
Organic chia seedsGood
Organic chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are minimally processed and enhance the nutritional profile of the granola. Chia seeds support heart health and digestive function.
Benefits
Rich in omega-3s, fiber, and protein, supporting heart health and digestion.
Organic cinnamonGood
Organic cinnamon is a spice with antioxidant properties and potential blood sugar regulation benefits. It is minimally processed and adds flavor without the need for artificial additives. Cinnamon supports metabolic health and provides anti-inflammatory effects.
Benefits
Provides antioxidants and supports blood sugar regulation and metabolic health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor with natural vanilla aroma.
Organic coconut sugarNeutral
Organic coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed and retains some nutrients from the coconut palm. While it is a better alternative to refined sugar, it should still be consumed in moderation.
Risks
Excessive consumption can contribute to elevated blood sugar levels.
Benefits
Provides a lower glycemic index alternative to refined sugar, with trace nutrients.
Processing
Processed Foods
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