Purely Elizabeth Regenerative Organic Certified Granola

Oats are a whole grain rich in fiber and essential nutrients. They are minimally processed and provide a good source of beta-glucan, which can help lower cholesterol levels. Being gluten-free, they are suitable for those with gluten sensitivities.

Coconut palm sugar is a natural sweetener derived from the sap of coconut palm trees. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still contributes to overall sugar intake and should be consumed in moderation.

Virgin coconut oil is a natural fat extracted from fresh coconut meat. It contains medium-chain triglycerides (MCTs) that may support metabolism and energy levels. The oil is minimally processed, retaining its natural antioxidants.

Cranberries are a fruit rich in antioxidants and vitamin C. They are known for their potential to support urinary tract health. The fruit is typically dried for use in granola, concentrating its natural sugars.

Pecans are a type of nut high in healthy monounsaturated fats and antioxidants. They provide essential nutrients like magnesium and vitamin E. Pecans are minimally processed and offer heart health benefits.

Sunflower seeds are high in omega-6 fatty acids, which can promote inflammation if consumed in excess. They are often processed with added salt, increasing sodium intake. Despite this, they provide vitamin E and selenium.

Amaranth puffs are made from the ancient grain amaranth, which is high in protein and fiber. The puffing process is minimal and retains most of the grain's nutrients. Amaranth is a good source of lysine, an essential amino acid.

Millet flakes are derived from the whole grain millet, which is gluten-free and rich in fiber. The flaking process is minimal, preserving the grain's nutritional profile. Millet is a good source of magnesium and phosphorus.

Quinoa is a complete protein source containing all nine essential amino acids. It is minimally processed and provides a rich source of fiber and minerals. Quinoa is gluten-free and suitable for those with gluten sensitivities.

Chia seeds are a nutrient-dense food high in omega-3 fatty acids, fiber, and protein. They are minimally processed and can absorb liquid, forming a gel-like consistency. Chia seeds support heart health and digestion.

Cinnamon is a spice with antioxidant properties and potential anti-inflammatory effects. It is minimally processed and can enhance flavor without adding calories. Cinnamon may help regulate blood sugar levels.

Salt is used to enhance flavor and preserve food. It is a natural mineral but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to increased blood pressure.